Eye-Gazing Meditation The eyes have long been celebrated as “windows of the soul.” Gaze into another’s eyes and experience a dissolution of your identity, a merging into universal oneness. Whenever you feel any differences between yourself and others, yourself and existence, realise that you are on the surface. Look deep and don’t be deluded by the exterior. Step 1: Look Into the Other’s Eyes Sit and look into someone else’s eyes. A soft gaze, blink as little as possible. Look deeper and get absorbed, without thinking. As you stare intently into the eyes, soon the waves will fade away and the ocean will be unveiled. If you can look deep down into the eyes, you will feel that the person has disappeared, the individual has vanished. This person is just a wave of something unknown and profound; some oceanic phenomenon is hidden beneath. Practice this first with a person, because you are closer to that type of wave. Then move to animals – a little more distant. Then move to trees, waves, rocks. Step 2: An Oceanic Experience Soon, you will become aware of an ocean all around. Then you will see that you too are just a wave. Your ego is just a wave. And behind that ego, the nameless, the fathomless, the One is hidden. Only waves are born, the ocean remains the same. Only the many are born, the One stays the same. Topicsawarenessmeditationmomentnegativitynoise Quotes Meditation is not an activity to be done in a peaceful atmosphere, but it is done to be peaceful in any atmosphere. Realise that your judgements, prejudices, biases and branding of others are your mood spoilers. The foremost religion of humankind is to be kind and humane. Work on your intellect using the wisdom received in satsang so that you are able to evaluate situations correctly and eliminate suffering. View All #SadguruWhispers The foremost religion of humankind is to be kind and humane. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates
