SRMD Yoga

“Yoga is straightening of the mind and not just bending of the body.”

~ Pujya Gurudevshri ~

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri as a means to augment a seeker’s spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation, philosophy and other yogic techniques, SRMD Yoga promotes a holistic way of living by aligning one’s body, mind and soul.

SRMD Yoga Course at the Ashram

The SRMD Yoga course is a multi-level journey curated to lead you from foundational asana routines to advanced processes of breath awareness, meditation and deep yogic philosophy. Designed to support progress from experimental to experiential levels of yoga, this holistic programme allows participants to explore yoga and come closer to themselves.

SRMD Yoga Level 1 Course (12-hours)

Designed for all levels, SRMD Yoga Level 1 Course is an experience designed to help build a foundational yoga practice unique in its combination of asana, pranayama, philosophy, meditation and sound bath. Course Includes:

Yoga for Stress and Anxiety
Yoga for Immunity and Flexibility
Yoga to Cultivate Kindness
Pranayama and Meditation
Sound Bath
Exclusive Q&A with Senior Yoga Teacher

Yoga Hour Classes

Join daily yoga classes at Dharampur Ashram, Mumbai or local centres. You may also practice yoga at your home or office by subscribing to our SRMD Yoga channel on YouTube or our SRMD Blog. So, whether you’re a beginner or an advanced student, practice these curated techniques for lasting transformation beyond the mat.
For more information, please contact contact@yoga.srmd.org

Yoga at the Ashram

Address: Shrimad Rajchandra Ashram
Mohangadh, Dharampur, Valsad, Gujarat

Time: Daily | 5:30 pm – 6:00 pm

Yoga in Dharampur Town

Address: Shrimad Rajchandra Viklang Center,
Dharampur, Valsad, Gujarat

Time: Tue and Thu | 7:00 am – 7:45 am

Contact:

Atmarpit Hardikaben

+91 9830595950

Yoga in Mumbai

Address: SRMD Yoga Mumbai Centre,
Shrimad Rajchandra Divinetouch
12, Dharam Palace, Hughes Road,
Mumbai – 400007, Maharashtra

Time: Tue | 6:00 pm – 7:00 pm
Wed | 7:30 am – 8:30 am

Contact:

Shikha Shah

+91 9820795282

Yoga in Dubai

Address: SRMD Dubai Centre,
Villa 10, opposite Citi Max hotel,
Mankhool, Dubai

Time: Sat | 7:15 am – 8:15 GST

Contact:

Nisarg Ved

+971 54 361 1441

Yoga in London

Address: Shrimad Rajchandra Mission Dharampur London Spiritual Centre,
6 Falconer Road,
Bushey WD23 3AD,
United Kingdom

Time: Sat | 8:30 am – 9:30 am GMT

Contact:

Komal Mehta

+44 7956 226328

Yoga Hour Online Classes

Yoga Hour daily classes are for you to get into shape and back to discipline. This one hour, full-spectrum class of asana and pranayama leaves you rejuvenated and refreshed for the day. These live online classes are open to all levels of practitioners with personalised feedback by international SRMD Yoga instructors.

SRMD Yoga – Daily Workout Handbook

Designed with seven unique yoga flows, one for each day of the week, the Daily Workout Handbook benefits all levels of practitioners. Tried and tested, purposeful and practical, easy and effective, place yogasanas right in the palms of your hands!

SHOP NOW

SRMD Yoga Online Teacher Training Course (200 Hrs)

SRMD Yoga is here to guide the inquisitive learner step-by-step through the Yoga Alliance certified Online Teacher Training (200 hours). Whether you are a starter or an expert, this self-paced course shall add profound value to your life. Cover various topics on and related to yoga such as detailed asana technique, yoga philosophy, peaceful pranayama, meditation, Western and Eastern anatomy and sacred sound healing.

Learn More

For more information, please contact ttc@yoga.srmd.org