SRMD Yoga

“Yoga is straightening of the mind and not just bending of the body.”

~ Pujya Gurudevshri ~

Asana, pranayama, mudra and yoga disciplines, underscore a holistic way of living by aligning the mind, body and soul. Shrimad Rajchandra Mission Dharampur Yoga is an initiative by Pujya Gurudevshri to augment the seeker’s spiritual wellbeing by facilitating physical and mental health.

Benefits

Flexibility, Strength and Balance

Cardiovascular and Circulatory Health

Emotional and Psychological Wellbeing

Mindfulness and Self Awareness

Retreats to Realign

Yoga Courses at the Ashram

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Three-Day Basic Course

(18-hours)

Prostrate through the Tirthankarasanas
Get tools to help you live a holistic life
Practise and learn asanas with relation to the mind

Five-Day Advanced Course

(30-hours)

Deepen your asana practise
Study various methods of pranayama
Complete your study of the Tirthankarasanas

Yoga Classes

Experience Yoga programmes at Dharampur Ashram and in Mumbai. You may also practice yoga at your home or office by subscribing to our SRMD Yoga channel on YouTube or our SRMD Blog. So, whether you’re a beginner or an advanced student, practice these curated techniques for lasting transformation beyond the mat.

Yoga at the Ashram

Address: Shrimad Rajchandra Ashram
Mohangadh, Dharampur, Valsad, Gujarat

Time: Daily | 7:00 am – 7:45 am

Yoga in Dharampur Town

Address: Shrimad Rajchandra Viklang Center,
Dharampur, Valsad, Gujarat

Time: Tue and Thu | 7:00 am – 8:00 am

Contact:

Atmarpit Riddhiben

+91 7359397938

Yoga in Mumbai

Free Online Classes

Time: Tue and Fri | 8:00 am – 9:00 am

Contact:

Shikha Shah

+91 9820795282

SRMD Yoga – Daily Workout Handbook

Designed with seven unique yoga flows, one for each day of the week, the Daily Workout Handbook benefits all levels of practitioners. Tried and tested, purposeful and practical, easy and effective, place yogasanas right in the palms of your hands!

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