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SRMD Yoga

“Yoga is straightening of the mind and not just bending of the body.”

~ Pujya Gurudevshri ~

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri as a means to augment a seeker’s spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation, philosophy and other yogic techniques, SRMD Yoga promotes a holistic way of living by aligning one’s body, mind and soul.

SRMD Yoga Course at the Ashram

The SRMD Yoga course is a multi-level journey curated to lead you from foundational asana routines to advanced processes of breath awareness, meditation and deep yogic philosophy. Designed to support progress from experimental to experiential levels of yoga, this holistic programme allows participants to explore yoga and come closer to themselves.

Yoga Hour Classes

Join daily yoga classes at Dharampur Ashram, Mumbai or local centres. You may also practice yoga at your home or office by subscribing to our SRMD Yoga channel on YouTube or our SRMD Blog. So, whether you’re a beginner or an advanced student, practice these curated techniques for lasting transformation beyond the mat.
For more information, please contact [email protected]

Yoga Hour Online Classes

Yoga Hour daily classes are for you to get into shape and back to discipline. This one hour, full-spectrum class of asana and pranayama leaves you rejuvenated and refreshed for the day. These live online classes are open to all levels of practitioners with personalised feedback by international SRMD Yoga instructors.

SRMD Yoga – Daily Workout Handbook

Designed with seven unique yoga flows, one for each day of the week, the Daily Workout Handbook benefits all levels of practitioners. Tried and tested, purposeful and practical, easy and effective, place yogasanas right in the palms of your hands!

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SRMD Yoga Online Teacher Training Course (200 Hrs)

SRMD Yoga is here to guide the inquisitive learner step-by-step through the Yoga Alliance certified Online Teacher Training (200 hours). Whether you are a starter or an expert, this self-paced course shall add profound value to your life. Cover various topics on and related to yoga such as detailed asana technique, yoga philosophy, peaceful pranayama, meditation, Western and Eastern anatomy and sacred sound healing.

For more information, please contact [email protected]

Yoga Videos

Yoga Practices by Length

#SadguruWhispers Dharma should touch your whole being, not just your tongue.