Home Spiritual Activities SRMD Yoga SRMD Yoga “Yoga is straightening of the mind and not just bending of the body.” ~ Pujya Gurudevshri ~ SRMD Yoga is an initiative envisioned by Pujya Gurudevshri as a means to augment a seeker’s spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation, philosophy and other yogic techniques, SRMD Yoga promotes a holistic way of living by aligning one’s body, mind and soul. SRMD Yoga Course at the Ashram The SRMD Yoga course is a multi-level journey curated to lead you from foundational asana routines to advanced processes of breath awareness, meditation and deep yogic philosophy. Designed to support progress from experimental to experiential levels of yoga, this holistic programme allows participants to explore yoga and come closer to themselves. SRMD Yoga Level 1 Course (12-hours) Designed for all levels, SRMD Yoga Level 1 Course is an experience designed to help build a foundational yoga practice unique in its combination of asana, pranayama, philosophy, meditation and sound bath. Course Includes: Yoga for Stress and Anxiety Yoga for Immunity and Flexibility Yoga to Cultivate Kindness Pranayama and Meditation Sound Bath Exclusive Q&A with Senior Yoga Teacher Yoga Hour Classes Join daily yoga classes at Dharampur Ashram, Mumbai or local centres. You may also practice yoga at your home or office by subscribing to our SRMD Yoga channel on YouTube or our SRMD Blog. So, whether you’re a beginner or an advanced student, practice these curated techniques for lasting transformation beyond the mat. For more information, please contact contact@yoga.srmd.org Yoga at the Ashram Address: Shrimad Rajchandra Ashram Mohangadh, Dharampur, Valsad, Gujarat Time: Daily | 5:30 pm – 6:00 pm Yoga in Dharampur Town Address: Shrimad Rajchandra Viklang Center, Dharampur, Valsad, Gujarat Time: Tue and Thu | 7:00 am – 7:45 am Contact: Atmarpit Hardikaben +91 9830595950 Yoga in Mumbai Address: SRMD Yoga Mumbai Centre, Shrimad Rajchandra Divinetouch 12, Dharam Palace, Hughes Road, Mumbai – 400007, Maharashtra Time: Tue | 6:00 pm – 7:00 pm Wed | 7:30 am – 8:30 am Contact: Shikha Shah +91 9820795282 Yoga in Dubai Address: SRMD Dubai Centre, Villa 10, opposite Citi Max hotel, Mankhool, Dubai Time: Sat | 7:15 am – 8:15 GST Contact: Nisarg Ved +971 54 361 1441 Yoga in London Address: Shrimad Rajchandra Mission Dharampur London Spiritual Centre, 6 Falconer Road, Bushey WD23 3AD, United Kingdom Time: Sat | 8:30 am – 9:30 am GMT Contact: Komal Mehta +44 7956 226328 Yoga Hour Online Classes Yoga Hour daily classes are for you to get into shape and back to discipline. This one hour, full-spectrum class of asana and pranayama leaves you rejuvenated and refreshed for the day. These live online classes are open to all levels of practitioners with personalised feedback by international SRMD Yoga instructors. Sign Up Now SRMD Yoga – Daily Workout Handbook Designed with seven unique yoga flows, one for each day of the week, the Daily Workout Handbook benefits all levels of practitioners. Tried and tested, purposeful and practical, easy and effective, place yogasanas right in the palms of your hands! SHOP NOW SRMD Yoga Online Teacher Training Course (200 Hrs) SRMD Yoga is here to guide the inquisitive learner step-by-step through the Yoga Alliance certified Online Teacher Training (200 hours). Whether you are a starter or an expert, this self-paced course shall add profound value to your life. Cover various topics on and related to yoga such as detailed asana technique, yoga philosophy, peaceful pranayama, meditation, Western and Eastern anatomy and sacred sound healing. Learn More For more information, please contact ttc@yoga.srmd.org x SRMD Yoga Instructors Devki Desai KNOW MORE Atmarpit Shraddhaben KNOW MORE Dr. Mansi Shah KNOW MORE Atmarpit Suprinaben KNOW MORE Atmarpit Angi KNOW MORE Avni Talsania KNOW MORE Kalpesh Kamdar KNOW MORE Rima Sheth KNOW MORE Dr. Bijal Ghelani KNOW MORE Kelly Scharff KNOW MORE Nisarg Ved KNOW MORE Shreya Sanghvi KNOW MORE Atmarpit Apurvaji KNOW MORE Hridayarpit Rumi Chedda KNOW MORE Atmarpit Hardikaben KNOW MORE Parima Shah KNOW MORE Yoga Videos Advanced Asanas Back to Basics Yoga Everyday and Everywhere Yoga for Weight Loss Yoga Therapy Yoga for Back Pain Asana: How to Do? 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