Home Spiritual Activities SRMD Yoga SRMD Yoga “Yoga is straightening of the mind and not just bending of the body.” ~ Pujya Gurudevshri ~ Asana, pranayama, mudra and yoga disciplines, underscore a holistic way of living by aligning the mind, body and soul. Shrimad Rajchandra Mission Dharampur Yoga is an initiative by Pujya Gurudevshri to augment the seeker’s spiritual wellbeing by facilitating physical and mental health. Benefits Flexibility, Strength and Balance Cardiovascular and Circulatory Health Emotional and Psychological Wellbeing Mindfulness and Self Awareness Retreats to Realign Yoga Courses at the Ashram WATCH PROMO Three-Day Basic Course (18-hours) Prostrate through the Tirthankarasanas Get tools to help you live a holistic life Practise and learn asanas with relation to the mind Five-Day Advanced Course (30-hours) Deepen your asana practise Study various methods of pranayama Complete your study of the Tirthankarasanas Yoga Classes Experience Yoga programmes at Dharampur Ashram and in Mumbai. You may also practice yoga at your home or office by subscribing to our SRMD Yoga channel on YouTube or our SRMD Blog. So, whether you’re a beginner or an advanced student, practice these curated techniques for lasting transformation beyond the mat. Yoga at the Ashram Address: Shrimad Rajchandra Ashram Mohangadh, Dharampur, Valsad, Gujarat Time: Daily | 7:00 am – 7:45 am Yoga in Dharampur Town Address: Shrimad Rajchandra Viklang Center, Dharampur, Valsad, Gujarat Time: Tue and Thu | 7:00 am – 8:00 am Contact: Atmarpit Riddhiben +91 7359397938 Yoga in Mumbai Address: Shrimad Rajchandra Divinetouch, 12, Dharam Palace, Hughes Road, Mumbai, Maharashtra Time: Mon and Wed | 3:45 pm – 4:45 pm Tue and Thu | 8:00 am – 9:00 am Contact: Shikha Shah +91 9820795282 SRMD Yoga – Daily Workout Handbook Designed with seven unique yoga flows, one for each day of the week, the Daily Workout Handbook benefits all levels of practitioners. Tried and tested, purposeful and practical, easy and effective, place yogasanas right in the palms of your hands! SHOP NOW x SRMD Yoga Instructors Atmarpit Apurvabhai KNOW MORE Atmarpit Pratikbhai KNOW MORE Atmarpit Shraddhaben KNOW MORE Atmarpit Hardikaben KNOW MORE Devki Desai KNOW MORE Dr. Mansi Shah KNOW MORE Hridayarpit Dr. Suprina Sheth KNOW MORE Hridayarpit Rumi Chedda KNOW MORE Yoga Videos Advanced Asanas Back to Basics Yoga Everyday and Everywhere Yoga for Weight Loss Yoga Therapy Yoga for Back Pain Asana: How to Do? Yoga for Flexibility The Namaskar’s Yoga Practices by Length 45 Minute Yoga Practices Short Yoga Flows Related Articles Yoga Tailored For All - Asanas For Children The science of Yoga offers asanas and techniques that can be practiced at different times during the day… #fitness#health#well being#yoga#yoga foundation Categories of Yogasana In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where… #fitness#health#well being#yoga#yoga foundation The Story of Yogasana We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In… #fitness#health#well being#yoga#yoga foundation Yogasana for Digestion Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity… #fitness#health#well being#yoga#yoga foundation Release those Stiff Shoulders! Why do we tend to see people with stiff shoulders or experience the discomfort of it ourselves? Most… #yoga Sirsasana (Head Stand) Sirsasana, or the Head Stand is the king posture in Yogasana. Many practitioners at first resist trying this… #yoga View All #SadguruWhispers Dharma should touch your whole being, not just your tongue. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates
