Home Archives for 2025 Page 3 Igniting Young Minds A three-day Student Retreat at the Ashram brought together over 650 students aged 14–30 years from Shrimad Rajchandra Vidyapeeth, Shrimad Rajchandra Gurukul, Shrimad Rajchandra Vidyavihar, and Shrimad Rajchandra Skill Development Centre, creating a vibrant atmosphere of learning, introspection, and joyful bonding. The retreat began with an Ashram tour, providing the students with an opportunity to soak in the serenity of sacred spaces of the Ashram. A session on, ‘Self-Investment Tools’ by Atmarpit Rajuji and Atmarpit Siddhiji encouraged students to channel their time and energy meaningfully. Activities such as games, dance, and garba raas fostered teamwork and cultural celebration. The students watched an inspiring film which highlighted the fact that with right guidance any limitation can be overcome and desired success can be achieved. The retreat blended wellness and knowledge. Yoga, sound bath meditation, and a cardio fitness workout energised students, while an insightful session on Artificial Intelligence and Cyber Safety offered practical guidance for the digital age. Shrimad Rajchandra Skill Development Centre students got an opportunity to showcase their tech projects to Pujya Gurudevshri and mumukshus. It provided them with a wonderful opportunity to interact and explain their projects, which boosted their confidence and encouraged them to continue to innovate. One evening was marked by cultural performances on ‘Tamasoma Jyotirgamaya: From Ancient Wisdom to Colonial Disruption to a Rural Revival’ highlighting Pujya Gurudevshri’s vision to ignite a new dawn in education. The students offered Pujya Gurudevshri a hand painted shawl with the hallowed name of ‘Raj’ in different languages as a mark of devotion and gratitude. Students also received the rare opportunity to offer Rakhi to Param Krupalu Dev and to tie it to Pujya Gurudevshri on the occasion of Rakshabandhan; an experience that deeply moved the students and instilled a sense of sacred connection. The evening concluded with all participants being blessed with a photo session with Pujya Gurudevshri and a chance to personally interact with Him, creating memories to last a lifetime. The retreat concluded with a glimpse of the upcoming Shrimad Rajchandra Sarvamangal University and the distribution of souvenirs. Students departed with enriched wisdom, cherished memories, and renewed inspiration to lead purposeful lives.
Home Archives for 2025 Page 3 Australia Dharmayatra 2025 As Pujya Gurudevshri graced Australia, the atmosphere shone up with devotion, hearts bloomed in love, and a longing for inner awakening was rekindled. Inner Mastery in MelbourneOctober 30 – November 3 Melbourne, the cultural heart of Victoria, celebrated for its art, cuisine, sports, and vibrant spirit, stood still in admiration as Pujya Gurudevshri arrived. His gracious hosts, Akshay-Sahani Kurwa, offered a heartfelt welcome, filling the air with love, reverence, and joyous anticipation. Pujya Gurudevshri’s two enriching discourses at the Kingston City Hall stirred innumerable hearts, illuminating the inner path. With His characteristic warmth, He explained that devotion loses its essence without love, sincerity, and awareness. He inspired seekers to turn inward, transcend the illusions of ego, and shift from doing to being. The atmosphere in the hall was charged up as hearts opened in reverence and gratitude for the Master’s transforming grace. Amongst the eminent attendees present were OAM MP – Labor Member for the South Eastern Metropolitan Region in the Victorian Legislative Council, Lee Tarlamis; President of the Hindu Society of Victoria, Usha Gullapalli; Chairperson of Jain International Trade Organisation, Australia, Bina Shah; Head of Community Outreach Public Relations, BAPS Shri Swaminarayan Mandir, Melbourne, Pinku Rampura and Secretary and Vice President of Hindu Organisation Temples and Association Forum, Sharma V N Betanabhatla. The Master sanctified numerous homes through His pious padhramanis, filling hearts with purity and peace. The Divine was consecrated in the homes and hearts of Akshay-Sahani Kurwa, Kalpesh-Mamata Madia, and Vishal-Hiral Chavda through a blissful pratishtha, marking the creation of holy spaces infused with devotion. Prior to the pratishtha ceremony, Pujya Gurudevshri blessed the gathering through an aweinspiring Udghosh, waking every soul to the sanctity of the moment. Devotees were blessed with a joyous day-long retreat overflowing with devoutness and delight. Hearts danced in rhythm as seekers expressed their joy of being with the beloved Master through soulful songs, vibrant dances, and an earnest skit. The day pulsated with energy as Pujya Gurudevshri delivered a mesmerising Sadguru Capsule, filling every aspirant with insight and inspiration. This was followed by a thought-provoking session by Atmarpit Nemiji. The celebration culminated in a spellbinding nrutyabhakti, where devotion found its most graceful expression through movement, music, and sheer bliss. Surrender in SydneyNovember 5 – 9 Sydney, Australia’s largest and most vibrant city, famed for its stunning harbour, iconic landmarks, and rich cultural spirit, was blessed with the magnificent presence of Pujya Gurudevshri. His elated hosts were Dhaval–Bijal Ghelani. November 5, the hallowed day of Kartik Purnima, sanctified by the advent of Param Krupalu Dev, shall forever shine in the spiritual history of the Australia Raj Parivar. On this auspicious day, the sacred Bhoomi Pujan of Shrimad Rajchandra Ashram, Australia was performed by Pujya Gurudevshri, marking the dawn of a new spiritual era. Pujya Gurudevshri arrived at the Ashram site where a large gathering of devotees eagerly awaited this historic milestone. The idols of Bhagwan Mahavir and Param Krupalu Dev were adorned with fragrant garlands, and a turban was reverently placed upon Param Krupalu Dev. The morning began with the pujan of Shri Atmasiddhi Shastra, with devotees venerating all 142 verses through Ashtaprakari puja, soulful songs, graceful dances, and exuberant joy. This was followed by the Shanti Kalash Vidhi performed by Shri Abhay and Smt. Mridula Jasani, and then a puja led by Pujya Gurudevshri along with Atmarpit Nemiji, the Jasanis, Dhaval–Bijal Ghelani, and key labharthis. At the Vijay Muhurat of 12:39 pm, the much-awaited Bhoomi Pujan commenced at the holy hands of Pujya Gurudevshri. During the Khanan Vidhi, the Master personally took up the tools to symbolically excavate the soil – blessing the land destined to cradle Shrimad Rajchandra Ashram, Australia. Labharthis, guests, and sevaks also participated with heartfelt devotion. The ceremony culminated with Pujya Gurudevshri performing the pujan of the first brick – a radiant crystal brick symbolising purity, strength, and divine foundations. Joyous celebrations continued as Pujya Gurudevshri and Atmarpit Nemiji sprinkled gulal upon the gathering, filling the air with colours of love and unity. Every devotee present received the privilege of taking part in the Bhoomi Pujan, marking a day forever etched in the legacy of the Australia Raj Parivar. The evening Raj Jayanti celebrations unfolded in an atmosphere of gratitude and veneration. The event began with the screening of a pravachan by Pujya Gurudevshri, followed by the Master performing the Parna Jhulan with supreme devotion, along with trustees, labharthis, and sevaks. The celebrations soared with a special bhakti led by the Mission’s Bhakti Team. The atmosphere vibrated with joyous energy as Pujya Gurudevshri joined devotees in dance, illuminating every heart with love. In a touching finale, Bapaji blessed the sevaks who would be offering seva for the upcoming Ashram, gently placing flowers from the Parna upon their heads – symbolising divine grace and sacred responsibility. Across His four discourses in Sydney, Pujya Gurudevshri explained that though the realm of ultimate truth may seem distant and obstacles may arise on the path, the soul’s foremost duty is to remain vigilant and steadfast in listening to, contemplating, and meditating upon that truth. He cautioned seekers that human life, though likened to a wish-fulfilling gem, is far more precious, and if spent merely in worldly pursuits, loses all its worth. Eminent guests included Surinder Jain (Vice President, Interfaith and Hindu Hub – Hindu Council of Australia), Yogesh Sharma (CEO, Cinestar Events), Chris Thomas (CEO, Transplant Australia), Committee Members of Vitraag Jain Shwetambar Sangh–Sydney, and representatives from Satsang Sant Nirankari Bhavan and BAPS Shri Swaminarayan Mandir. Felicitations were lovingly offered to MP Warren Eric Kirby, Deputy Mayor Sandy Reddy, Councillor Sreeni Pillamarri, and Councillor Barbara Ward. The divine padhramanis of Pujya Gurudevshri stirred waves of bliss in devotees. Dinesh–Vandana Choradiya, Bhavin–Devanshi Sanghvi, and Rahul–Bhavini Doshi received His grace through pratishthas. The ceremony was preceded by an emotional sharing by Atmarpit Nemiji. Devotees were also blessed with a day full of cherished moments. Atmarpit Nemiji addressed the gathering with warmth and reflection, followed by lively games that filled the atmosphere with joy. Pujya Gurudevshri arrived amidst the vibrant nrutyabhakti, His presence radiating love and devotion. This Australia Dharmayatra was truly special, and its memories will continue to shimmer, lighting the path of devotion for years to come.
Home Archives for 2025 Page 3 Jnan Pancham at the Ashram On the sacred occasion of Jnan Pancham, in the divine presence of Pujya Gurudevshri, Atmarpit Nemiji conducted an inspiring session, followed by Ashtaprakari Pujan and jaaps invoking the strength of true knowledge. The celebrations concluded with children performing pujan and making their offerings with devotion.
Home Archives for 2025 Page 3 Bhoomi Pujan of Shrimad Rajchandra Ashram Nadiad A moment of profound grace unfolded as Pujya Gurudevshri Rakeshji performed the Bhoomi Pujan of Shrimad Rajchandra Ashram, Nadiad. On this sanctified land of Shri Atmasiddhi Shastra Rachnabhoomi; an auspicious ceremony commenced with the sacred Shri Atmasiddhi Pujan, filling the atmosphere with devotion which was followed by the Bhoomi Pujan of the Ashram. The ashram will feature a Museum, a Satsang Hall for divine discourses, a Multipurpose Hall for various spiritual activities, Stay Facilities, a Divine Shop, an Admin Office, a Dining Area and Cafeteria, serene spaces and gardens designed to offer moments of silence and time for yourself. This Ashram will host Wisdom Retreats, Holistic Wellness Courses, Meditation Retreats, Youth Activities, Divinetouch Classes, Yoga and Sound Healing Workshops, and various Shrimad Rajchandra Love and Care initiatives — creating a haven where countless souls will be guided towards self-realisation and selfless service for generations to come.
Home Archives for 2025 Page 3 Diwali Shibir 2025 The Diwali Shibir commenced with Pujya Gurudevshri’s profound pravachans on Natak Samaysaar’s Nirjara Dwar. With depth and compassion, the Master unveiled the timeless truths of this sacred scripture, guiding seekers through its illuminating verses. The first evening was dedicated to a quiz on Pujya Gurudevshri’s pravachans on Patrank 505 from Shrimad Rajchandraji Vachanamrut, allowing seekers to deepen their understanding and devotion through reflective study. On the second evening, devotees performed a samuhik Chopda Pujan, followed by a devotional bhakti that immersed all present to the sacred moments of Bhagwan Mahavir’s era, marking His Nirvan Kalyanak. The last evening of the Diwali Shibir witnessed a dayro by the renowned singer Sairam Dave. On the sacred morning of Bestu Varash, Pujya Gurudevshri graced the Community Gardens for Preeti Bhojan, exemplifying the Master’s boundless love and compassion. This was followed by Shri Apurva Avsar Pujan where seekers were absorbed in stillness and devotion.
Home Archives for 2025 Page 3 Yoga Tailored for All – Asanas For Early Risers The science of Yoga offers asanas and techniques that can be practised at different times during the day by people from different walks of life. Let us acquaint ourselves with a few such asanas and techniques that can be practised in our daily routine. At night, we are determined to wake up early the next day. However, when it is time to get up, we find it difficult to get out of the bed. Our muscles are most tight at that time. It is important to warm them up in order to get the body moving. Shake off your sleep and invigorate yourself for the day through these asanas! What Jathara Parivartanasana Why this Name The name is derived from the Sanskrit words ‘jathara’ which means ‘abdomen’ or ‘stomach’, ‘parivartana’ – ‘twist’ and ‘asana’ – ‘pose’. It is also known as the ‘Abdominal Twist Pose’. How to do it Lie down in supine position with the legs straightened and relaxed. Bring your hands to the side, in line with your shoulders. Inhale and bend your knees, bringing them close to your chest. Exhale and turn to the right side from below the waist, with your gaze to the left. Hold this position for 6 to 8 breaths. Inhale raising the knees back up and exhale. Release the pose. Repeat the pose on the other side. Which Benefits Energises the body. Stimulates the abdominal organs. Assists in developing flexibility of the spine. Stretches muscles in the shoulders and upper back. Improves digestive system. What Sucirandhrasana Why this Name The name is derived from the Sanskrit words ‘suci’ which means ‘needle’, ‘randhra’ – ‘loop’ or ‘hole’ and ‘asana’ – ‘pose’. It is also known as the ‘Eye of the Needle Pose’. When performing this pose, we need to get our hands through the space between the knees, just like passing thread through the eye of the needle. Hence the asana’s name has reference to the needle. How to do it Begin in Savasana. Bend your knees while keeping the soles of your feet on the floor. Inhale and hug your left knee into your chest. Exhale and cross the left ankle over your body and rest it on the right thigh. Allow the left knee to relax away from the torso. Inhale and lift your right foot off the floor and thread your left hand through your legs such that your hands meet on the back side of the right thigh. Exhale and with the help of your hands draw your right thigh towards your chest. Hold this position for 10 breaths. Exhale and release this pose. Repeat the pose on the other side. Which Benefits Removes lethargy and charges up the body. Strengthens the calves, ankles and hamstrings. Improves blood circulation and body posture. Increases range of motion and blood circulation in the hip region thus reducing back pain. Helps reduce stress and anxiety. Try out these simple yet effective asanas to feel fresh and fantastic each morning, ready to enter a beautiful day. Home Archives for 2025 Page 3 Jul 2025 Home Archives for 2025 Page 3 Jul 2025 Home Archives for 2025 Page 3 Announcements 11-10-2025 Book Launch: Shri Atmasiddhi Shastra in Hindi and Gujarati: On the pious occasion of Aso Vad Ekam — the sacred day when Shrimad Rajchandraji penned His magnum opus Shri Atmasiddhi Shastra in Vikram Samvat 1952 — the Mission launched two new language editions of Shri Atmasiddhi Shastra, the book authored by Pujya Gurudevshri, now published in Gujarati and Hindi by HarperCollins. The books were launched in the divine presence of Pujya Gurudevshri by guests of honour of Shri Kundanbhai Vyas and Shri Kamlesh Vikamsey. Both editions will be available across major cities including Mumbai, Delhi, Ahmedabad, Surat, Vadodara, Rajkot, Kolkata, Bengaluru, and Chennai, at renowned bookstores such as Crossword. HarperCollins is collaborating with Navbharat Sahitya Mandir to promote the Gujarati edition, ensuring this sacred scripture reaches every nook and corner where Gujaratis reside. Please click here to watch a short video about the book. Please click here to purchase from the E-Divineshop. Both the Gujarati and Hindi editions, along with their E-books, may also be purchased and downloaded from Amazon. Pujya Gurudevshri’s Presence at the Dharampur Ashram (Tue, 14 – Sun, 26 Oct, 2025): Pujya Gurudevshri will bless the Dharampur Ashram with His physical presence from Tue, 14 – Sun, 26 Oct, 2025. From Wed, 15 – Sat, 18 Oct, there will be a paravartana of Pujya Gurudevshri’s Pravachan delivered in Mumbai on Sat, 11 Oct, 2025. The Diwali Shibir will be held from Sun, 19 – Wed, 22 Oct. During the Diwali Shibir, Pujya Gurudevshri will reveal the profound insights from Shri Natak Samaysarji’s Nirjara Dwar through six pravachans. Sun, 19 Oct (evening): Quiz based on Patrank 505 of Shrimad Rajchandra Vachanamrutji. Mon, 20 Oct (night): Samuhik Chopda Pujan in the serene presence of Pujya Gurudevshri followed by devotional bhakti celebrating the Nirvan Kalyanak of Bhagwan Mahavirswami. Tue, 21 Oct: Spiritually elevating dayro with renowned devotional singer Sairambhai Dave. Wed, 22 Oct: On the morning of the Gujarati New Year, devotees will partake in Preeti Bhojan (Swamivatsalya) in the divine presence of Pujya Gurudevshri. This will be followed by the Shri Apurva Avsar Pujan—a special ceremony invoking the spirit of ultimate liberation, performed in the Master’s sacred presence. Couples, siblings or friends may participate in pairs. Please click here to register for Shri Apurva Avsar Pujan laabh. Throughout the Diwali shibir, to take laabh of Swamivatsalya, Tilak, Arti, Mangal Divo, Chamar etc. please contact Mission Trustee Premarpit Gautambhai Shah, 09821049338; [email protected] Please click here to register for the Diwali Shibir 2025. On Sun, 26 Oct, on the auspicious day of Jnan Pancham, there will be pujan and special aradhana in the morning. Bhoomi Pujan of Shrimad Rajchandra Ashram, Australia on Kartik Purnima: On Wed, 5 Nov, 2025, the pious day of Kartik Purnima, Pujya Gurudevshri will perform the auspicious bhoomi pujan (land consecration ceremony) of Shrimad Rajchandra Ashram at Sydney in Australia. Forthcoming Pravachan: The next pravachan at Yogi Sabhagruh will be held on Sat, 15 Nov, 2025, at 7:30 pm. On this occasion, devotees will celebrate Raj Jayanti, the birth anniversary of Shrimad Rajchandraji. The celebration will begin with a special bhakti from 7:30 – 8:15 pm followed by the pravachan. Home Archives for 2025 Page 3 Tai Chi your way to good health From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is the new martial art to try out. It will teach you how to enjoy yourself whilst conquering external opponents and inner demons, one hand-push at a time. This ancient form has picked up a lot of practitioners who are not after defence techniques, but better health. What is Tai Chi? Tai Chi is a consummate art, which can be practised alone or with a partner. In the solo version, you go through a series of slow movements, with emphasis on keeping a straight spine and focusing on abdominal breathing. When practising it as competitive sport, the focus shifts on meeting force with a level of soft acceptance. In contrast with traditional fighting, Tai Chi routines are about how energy is emitted from you to the opponent and vice-versa. Pushes and open-hand strikes are more common than punches. What are the Benefits? According to the Journal of the American Geriatric Society, Tai Chi helps in improving balance, control, flexibility and cardiovascular fitness. Tai Chi practice eliminates hyperactivity in teenagers. The symbolic movements combined with purposeful breathing have been shown to reduce depression and anxiety. Tai Chi has also become of special interest for those suffering from varying degrees of arthritis. As the postures are based on focusing your own centre of gravity, it helps in reducing the risk of falls in elderly patients. In an exercise conducted at Shrimad Rajchandra Ashram, Dharampur, participants were encouraged to perform the awareness-filled Tai Chi walking. A distance that would generally be covered within a matter of seconds was intentionally slowed down; making each person aware of various aspects of their body and mind which would otherwise never have come to surface. This walking meditation brings about great peace and stress release. Who is it for? “It is open to all ages for practise,” says Ms.Radhika Jhaveri, a Tai Chi practitioner and instructor. “In children and youngsters, it helps diversify and concentrate their energies better. I have seen seniors who could not sit on the floor, practise cross legged sitting after they’ve done Tai Chi.” While it guarantees transformative powers for the body, Tai Chi brings harmony to the mind, as well. Tai Chi draws from your internal strength and as a result does not use great physical energy. This is one reason why the exercise has boomed within senior community centres and clinics and as a unique fitness option for the youth today. How can you learn it? Tai Chi is best practised under the guidance of an instructor, says Ms. Jhaveri. Books, CDs and several online articles are available, but if you want to solidify the practise, an instructor or a Tai Chi centre is most beneficial. So don’t wait for old age to slow you down, slow down your life at the right age. Ms. Radhika Jhaveri is a sixth degree black belt and has been teaching martial arts for twenty-one years. For those interested in learning more about Tai Chi practise, you may reach her in Mumbai at +919819374861 or [email protected]. Posts navigation Older postsNewer posts
Home Archives for 2025 Page 3 Announcements 11-10-2025 Book Launch: Shri Atmasiddhi Shastra in Hindi and Gujarati: On the pious occasion of Aso Vad Ekam — the sacred day when Shrimad Rajchandraji penned His magnum opus Shri Atmasiddhi Shastra in Vikram Samvat 1952 — the Mission launched two new language editions of Shri Atmasiddhi Shastra, the book authored by Pujya Gurudevshri, now published in Gujarati and Hindi by HarperCollins. The books were launched in the divine presence of Pujya Gurudevshri by guests of honour of Shri Kundanbhai Vyas and Shri Kamlesh Vikamsey. Both editions will be available across major cities including Mumbai, Delhi, Ahmedabad, Surat, Vadodara, Rajkot, Kolkata, Bengaluru, and Chennai, at renowned bookstores such as Crossword. HarperCollins is collaborating with Navbharat Sahitya Mandir to promote the Gujarati edition, ensuring this sacred scripture reaches every nook and corner where Gujaratis reside. Please click here to watch a short video about the book. Please click here to purchase from the E-Divineshop. Both the Gujarati and Hindi editions, along with their E-books, may also be purchased and downloaded from Amazon. Pujya Gurudevshri’s Presence at the Dharampur Ashram (Tue, 14 – Sun, 26 Oct, 2025): Pujya Gurudevshri will bless the Dharampur Ashram with His physical presence from Tue, 14 – Sun, 26 Oct, 2025. From Wed, 15 – Sat, 18 Oct, there will be a paravartana of Pujya Gurudevshri’s Pravachan delivered in Mumbai on Sat, 11 Oct, 2025. The Diwali Shibir will be held from Sun, 19 – Wed, 22 Oct. During the Diwali Shibir, Pujya Gurudevshri will reveal the profound insights from Shri Natak Samaysarji’s Nirjara Dwar through six pravachans. Sun, 19 Oct (evening): Quiz based on Patrank 505 of Shrimad Rajchandra Vachanamrutji. Mon, 20 Oct (night): Samuhik Chopda Pujan in the serene presence of Pujya Gurudevshri followed by devotional bhakti celebrating the Nirvan Kalyanak of Bhagwan Mahavirswami. Tue, 21 Oct: Spiritually elevating dayro with renowned devotional singer Sairambhai Dave. Wed, 22 Oct: On the morning of the Gujarati New Year, devotees will partake in Preeti Bhojan (Swamivatsalya) in the divine presence of Pujya Gurudevshri. This will be followed by the Shri Apurva Avsar Pujan—a special ceremony invoking the spirit of ultimate liberation, performed in the Master’s sacred presence. Couples, siblings or friends may participate in pairs. Please click here to register for Shri Apurva Avsar Pujan laabh. Throughout the Diwali shibir, to take laabh of Swamivatsalya, Tilak, Arti, Mangal Divo, Chamar etc. please contact Mission Trustee Premarpit Gautambhai Shah, 09821049338; [email protected] Please click here to register for the Diwali Shibir 2025. On Sun, 26 Oct, on the auspicious day of Jnan Pancham, there will be pujan and special aradhana in the morning. Bhoomi Pujan of Shrimad Rajchandra Ashram, Australia on Kartik Purnima: On Wed, 5 Nov, 2025, the pious day of Kartik Purnima, Pujya Gurudevshri will perform the auspicious bhoomi pujan (land consecration ceremony) of Shrimad Rajchandra Ashram at Sydney in Australia. Forthcoming Pravachan: The next pravachan at Yogi Sabhagruh will be held on Sat, 15 Nov, 2025, at 7:30 pm. On this occasion, devotees will celebrate Raj Jayanti, the birth anniversary of Shrimad Rajchandraji. The celebration will begin with a special bhakti from 7:30 – 8:15 pm followed by the pravachan.
Home Archives for 2025 Page 3 Tai Chi your way to good health From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is the new martial art to try out. It will teach you how to enjoy yourself whilst conquering external opponents and inner demons, one hand-push at a time. This ancient form has picked up a lot of practitioners who are not after defence techniques, but better health. What is Tai Chi? Tai Chi is a consummate art, which can be practised alone or with a partner. In the solo version, you go through a series of slow movements, with emphasis on keeping a straight spine and focusing on abdominal breathing. When practising it as competitive sport, the focus shifts on meeting force with a level of soft acceptance. In contrast with traditional fighting, Tai Chi routines are about how energy is emitted from you to the opponent and vice-versa. Pushes and open-hand strikes are more common than punches. What are the Benefits? According to the Journal of the American Geriatric Society, Tai Chi helps in improving balance, control, flexibility and cardiovascular fitness. Tai Chi practice eliminates hyperactivity in teenagers. The symbolic movements combined with purposeful breathing have been shown to reduce depression and anxiety. Tai Chi has also become of special interest for those suffering from varying degrees of arthritis. As the postures are based on focusing your own centre of gravity, it helps in reducing the risk of falls in elderly patients. In an exercise conducted at Shrimad Rajchandra Ashram, Dharampur, participants were encouraged to perform the awareness-filled Tai Chi walking. A distance that would generally be covered within a matter of seconds was intentionally slowed down; making each person aware of various aspects of their body and mind which would otherwise never have come to surface. This walking meditation brings about great peace and stress release. Who is it for? “It is open to all ages for practise,” says Ms.Radhika Jhaveri, a Tai Chi practitioner and instructor. “In children and youngsters, it helps diversify and concentrate their energies better. I have seen seniors who could not sit on the floor, practise cross legged sitting after they’ve done Tai Chi.” While it guarantees transformative powers for the body, Tai Chi brings harmony to the mind, as well. Tai Chi draws from your internal strength and as a result does not use great physical energy. This is one reason why the exercise has boomed within senior community centres and clinics and as a unique fitness option for the youth today. How can you learn it? Tai Chi is best practised under the guidance of an instructor, says Ms. Jhaveri. Books, CDs and several online articles are available, but if you want to solidify the practise, an instructor or a Tai Chi centre is most beneficial. So don’t wait for old age to slow you down, slow down your life at the right age. Ms. Radhika Jhaveri is a sixth degree black belt and has been teaching martial arts for twenty-one years. For those interested in learning more about Tai Chi practise, you may reach her in Mumbai at +919819374861 or [email protected].