Lebanese Parsley Bites Print Ingredients(Serves 4): Dough 1 cup bulgur wheat, drained 1 cup fresh mint leaves, chopped ½ cup pine nuts 2 tbsp tomato paste 2 tbsp olive oil 2 tbsp lemon juice 2 tsp each of black pepper and cumin, ground 1 tsp cayenne pepper 1 tsp paprika Salt, to taste Lebanese 7 Spice: 4 tbsp black pepper 4 tbsp cumin ½ cup paprika 2 tbsp ground coriander 2 tbsp cloves 2 cinnamon 2 cardamom Stuffing 1 cup parsley, chopped ½ cup mixed red, yellow and green bell-peppers, chopped 2 tbsp red chilli powder 2 tbsp cottage cheese (paneer), grated Salt and pepper to taste Method Grind ingredients of Lebanese 7 spice. Mix ingredients of dough in a food processor until smooth. Keep aside for an hour at room temperature. Separately mix ingredients of stuffing. Add 3 tbsp of Lebanese 7 spice mixture. Roll the dough in small shapes and fill with one tablespoon of stuffing. Place them on baking sheet. Preheat oven to 176°C. Bake them for fifteen minutes, until golden brown and crispy. Serve the bites with tahini. Recipe Notes Nutrition Facts Tentative Nutritive Value for 1 serving: Calories 161 kcal Total Fat 13.2g Total Carbohydrate 4g Protein 3.5g Quotes Life is like a cup of teaâits flavour depends on how you brew it. Similarly, your life depends on the thoughts you harbour. Peace is not found outsideâit is discovered within. Fasting, as an austerity, is to give up your attachment to the taste of food in order to cultivate a taste for the Divine Forgive from your heart, not just your lipsâtrue forgiveness liberates both the forgiven and the one who forgives. View All #SadguruWhispers Life is like a cup of teaâits flavour depends on how you brew it. Similarly, your life depends on the thoughts you harbour. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates
