Phoenix Centre conducts a Workshop on Holistic Well-being We organised a holistic self-care workshop which was attended by a diverse group of immigrants hailing from countries like Mexico, Syria, Myanmar etc. This one-hour session included a wisdom-filled video clip of Pujya Gurudevshri in Spanish on whether stress is harmful or helpful, which inspired the participants to challenge their conventional thought process. We also practised chair yoga and pranayama which helped the attendees focus on physical and mental well-being. Refreshments were served at the end of the class. The Masters’ love touched the participants in multitude ways.
