Overall wellness is an important element for a spiritual seeker. Pujya Gurudevshri has underscored the same for a healthy practise of sadhana and seva.
Introducing the ‘SRMD Yoga - Daily Workout Handbook’, which has 7 unique yoga sequences for every single day of the week; encompassing 16 asanas each to cater to all levels of practitioners. The sequences of each day will help exercise different parts of the body. Pictures and instructions of each yoga posture make it easy to understand and practise.
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