Before Meditation

What truly is meditation? And more importantly, what comes before it?

Pujya Benshri Veenaben gently leads seekers through the often-unspoken phase that precedes meditative stillness in this comprehensive guidebook. Get clear answers to commonly asked questions about meditation, such as:

• What is the ability to meditate and how can it be awakened?
• What must one do before meditating?
• Is meditation about effort or surrender?
• What are the common obstacles and how can they be overcome?

With depth and clarity, the book untangles these questions and more, offering not techniques alone but the subtle preparation of the inner being.

An invitation to meet yourself more honestly and more wholly.