Home Archives for 2025 Page 7 Asanas For Meditators The science of Yoga offers asanas and techniques that can be practised at different times during the day by people from different walks of life. Let us acquaint ourselves with a few such asanas and techniques that can be practised in our daily routine. Meditation is necessary for better spiritual, emotional and mental health. Despite its various advantages, sitting for long periods of time can be a challenge initially. Many seekers experience pain in their legs due to lack of movement, which does not allow them to stay focused in the practice of meditation. It is therefore extremely important to stretch out certain muscles in the hips and lower back to have a physically pleasant meditation session. Let us learn how to prepare ourselves through specific asanas to be performed before meditation and alleviate the unwanted pain and tension. What Malasana Why this Name The name is derived from a combination of two Sanskrit words: ‘mala’ which means ‘garland’ and ‘asana’ which means ‘pose’. It is also known as the ‘Garland Pose’. How to do it Stand with your feet hip distance apart and angled outwards. Inhale deeply. As you exhale, slowly bend your knees and lower your hips, coming into a squat. The knees should angle outwards, slightly wider than your torso. Press your elbows along the inside of the knees and join the palms into prayer position. Inhale as you lift and lengthen the torso. Keep the spine straight and the shoulders relaxed. Hold this position for 10 breaths. To release, bring your fingertips to the floor. Inhale and slowly straighten your legs and come up. Exhale and relax. Which Benefits Stretches the thighs, groin, hips and ankles. Tones abdominal muscles. Increases blood circulation in the pelvic region. Improves balance, concentration and focus. Beneficial for pregnant women as practicing this pose helps during childbirth. What Baddha Konasasna Why this Name The name is derived from the Sanskrit words ‘baddha’ which means ‘bound’, ‘kona’ – ‘angle’ and ‘asana’ – ‘pose’. It is commonly known as the ‘Bound Angle Pose’. How to do it Sit in Dandasana. Bend your knees and join both the soles of your feet. Inhale and pull the feet as close as possible towards the body. Exhale and push the thighs and knees towards the floor keeping the spine erect. Breathe normally and motion the legs like a butterfly flaps it’s wings by moving the knees up and down. Continue this movement for about 12-15 times. Exhale and slowly extend the legs back into Dandasana. Which Benefits Stretches the groin and inner thighs. Opens pelvic region. Beneficial for the lumbar (lower back) region. Stimulates abdominal organs and improves blood circulation. Therapeutic treatment for asthma, infertility, high blood pressure and flat feet. Let us gift ourselves a comfortable meditation practice by performing these asanas. The pain might not go away in a day, however constant and sincere efforts will definitely show results with time. So prepare yourself before sliding into meditation in order to enjoy a pain-free experience. Home Archives for 2025 Page 7 UK Dharmayatra 2025 The Master’s dharmayatra unfolded like a divine festival of the soul. Home Archives for 2025 Page 7 UK Dharmayatra 2025 The Master’s dharmayatra unfolded like a divine festival of the soul. From the moment He set foot on British soil, the country blossomed into a sanctuary of grace, its air humming with anticipation and hearts brimming with veneration. His radiant presence dissolved barriers, awakened inner depths, and gently steered souls closer to the refuge of the self. Lovely London Pujya Gurudevshri began His sacred Dharmayatra in the United Kingdom with His divine arrival on 19th June, graciously hosted by Roushab–Hemal Mehta. Pujya Gurudevshri’s two inspiring discourses filled seekers with renewed zeal on their spiritual journey. He emphasised unwavering devotion to the Lord as the surest path to liberation and inner peace, and urged the cultivation of virtues that allow true religion to blossom within. The Master beautifully shared that a home where the day flows in harmony, adorned with purity, contentment, love, and gentle joy, becomes a true sanctuary of sanctity. Enhancing the gathering’s spirit of holistic well-being was a serene sound bath, offering deep restoration to body, mind, and soul. The occasion also witnessed the SRMD Yoga Teachers Training Course Graduation Ceremony in the sacred presence of Pujya Gurudevshri and esteemed guests. Pujya Gurudevshri lovingly felicitated Leader of the Council, London Borough of Harrow, Councillor Paul Osborn; Mayor of London Borough of Harrow, Councillor Anjana Patel and Mayor of Borough of Hertsmere, Councillor Alpha Bird Collins. While in London, Pujya Gurudevshri met and interacted with various eminent dignitaries including Navin Shah, Former Member of the London Assembly; Lord Dolar Popat, Life Peer in the House of Lords; Gareth Thomas MP, Minister and Member of Parliament for Harrow West; Hitan Mehta, OBE and Executive Director of the British Asian Trust; Ketan Patel, CEO of Export Trading Group (ETG); Professor Peter Flugel, Chair, Centre of Jaina Studies, SOAS and Vraj Pankhania, Chairman of Westcombe Group and Founder of the Westcombe Foundation. The Master sanctified the homes of several seekers with padhramanis, enveloping each space with divinity. Bhavik–Jinita Udani, Anil–Manisha Shah, Jayendra–Anjana Shah, Abhit–Sona Ghelani, Pranav–Darshana Doshi, Hiral–Mehul Shavdia, Samil–Neha Shah, Munjal–Neha Joshi, Anisha–Jonathan Barton, and Aditya–Vyoma Sanghvi were blessed with exuberant pratishthas, cementing the Lord in their hearts and homes. At the London Spiritual Centre, Personal Secretary to Pujya Gurudevshri and Vice-President of Shrimad Rajchandra Mission Dharampur, Atmarpit Nemiji conducted an elevating session offering seekers valuable gems for mindful living. A day-long retreat with the London Group began with a heartfelt welcome of the Master. Atmarpit Nemiji inspired all with an insightful session. Through a stirring Sadguru Udghosh Pujya Gurudevshri awakened seekers to the fact that even a moment of this rare human life, so perfectly suited for spiritual growth, is more precious than a sovereign’s entire wealth and to let it slip away in indolence, failing to stay aware of the eternal nature beyond birth and death, is to disgrace this human form countless times over. The afternoon brought joyful learning, while the evening overflowed with devotion, celebration, and nrutyabhakti. The devotees expressed their love and gratitude in varied forms at the lotus feet of the Master. The London Youth Group was blessed with an unforgettable retreat – a day that felt truly magical in the cherished company of the king of their hearts, Pujya Gurudevshri. From the moment the Master arrived, the atmosphere came alive with excitement and reverence, His shining smile instantly brightening every heart. The outing overflowed with joy and spiritual fervour as devotees found themselves wrapped in the rare grace of spending warm, light-hearted moments with their beloved Master. In this informal gathering, laughter rang through the air as everyone engaged in playful, spirited games. A sweet camaraderie was experienced that anchored souls in shared love and devotion. By the day’s end, what remained was more than happy recollections; it was a profound imprint on every soul, a radiant reminder of the joy and freedom found in the Master’s loving presence. Pujya Gurudevshri graced the London Study Group with precious time, deepening their bond through His boundless wisdom and tender grace. In these enchanting moments hearts bloomed, soaking in the rare privilege of His personal guidance. The Master also showered His blessings upon several mumukshus through sacred padhramanis, filling their homes and very beings with sanctity and spiritual upliftment. A unique and touching pratishtha unfolded in the garden of Roushab–Hemal Mehta where Pujya Gurudevshri sanctified a lovingly crafted treehouse, transforming it into a divine haven. Pujya Gurudevshri’s visit to London became a radiant experience woven with love, devotion, and inner transformation. From soul-awakening pravachans to deeply personal padhramanis and pratishthas to heartfelt exchanges and joyous celebrations, every encounter left a sacred imprint on the hearts of the seekers. Magical Manchester After His London visit, Pujya Gurudevshri blessed Manchester with His divine presence and was warmly hosted by Kirti–Hiloni Jasani. Pujya Gurudevshri delivered a soul-touching pravachan, speaking of the astonishing, boundless power of the Enlightened Ones – how they make the visible vanish and the invisible manifest – a wonder so profound that words can never truly capture it. Lord Mayor of Manchester, Councillor Carmine Grimshaw; Councillor Vimal Choksi of Tameside Ward; Councillor Sangita Patel of Tameside and Ashton-under-Lyne and Assistant Commissioner to the Indian High Commission in Manchester, Mr Pradip Kumar Mishra were felicitated. Pujya Gurudevshri blessed homes of several seekers through padhramanis, while the dwellings of Pradesh–Shristi Jain, Jimit–Falguni Jain, and Harshit–Nidhi Shah were sanctified with pratishthas. The Manchester Group retreat with their beloved Master unfolded in an atmosphere of devotion and joy. Atmarpit Nemiji led a powerful session, guiding seekers on principles of inner transformation, followed by engaging, thought-provoking value-based games that deepened connections and improved learning. The retreat culminated in a captivating cultural performance, a moving tribute of devotion that beautifully echoed the soul’s yearning for the Divine. Pujya Gurudevshri also journeyed to Leicester, where He was received with love and reverence by His privileged hosts Dipesh–Sejal Mehta. In this soulful setting, the Master delivered an elevating Sadguru Udghosh – a tender cascade of wisdom. Seekers sat in stillness, eyes brimming with devotion, hearts overflowing with gratitude. Each soul returned home touched by the boundless love of their Master. O beloved Pujya Gurudevshri, so dear, With folded hands, we draw You near. UK Raj Parivar bows with love so true, Grateful for hearts You have bathed in You. Fill our days with Your gentle light, Guide us through joy, through darkest night. Hold us close at Your holy feet, In every breath, may Your love repeat. Indebted to You Forever, United Kingdom Raj Parivar. Home Archives for 2025 Page 7 Mar 2025 Home Archives for 2025 Page 7 Singapore Centre Reaches out to Migrant Construction Workers on Labour Day On the occasion of Labour Day on May 1, we honoured the hands that build our country by undertaking a seva initiative for migrant workers at the Marine Parade Community Centre. We lovingly distributed thoughtfully prepared bags containing snack packets, a drink, hand towel, and a pair of socks to migrant workers operating at construction sites as a token of our gratitude for their tireless efforts. Their warm smiles during this initiative reaffirmed our commitment to serve those whose efforts often go unnoticed. Home Archives for 2025 Page 7 Jaipur Centre Compassionately Cares for our Feathered Friends Our Lord’s compassion is not merely restricted to humans but flows to all forms of life. The scorching summer heat takes its toll on birds as they find it difficult to obtain water and roam around to quench their thirst. To extend our love towards these birds, who cannot convey their needs, we distributed over 400 water pots to various individuals at three different events. These water pots will offer them a life sustaining refuge. We thank the Lord for instilling in us the sensitivity to expand our care to all living beings. Home Archives for 2025 Page 7 San Diego Centre Supports the Needy Interfaith Community Services empowers people in need to stabilise and improve their lives through comprehensive programmes, in partnership with diverse faith communities and people of compassion. We joined them in this noble endeavour as we collected rice and beans with the courtesy of generous contributions from local stores, neighbours, and friends and donated them to the Interfaith Community Services. They will distribute this to individuals in need, spreading the love and compassion of the Masters. Home Archives for 2025 Page 7 Hong Kong Centre Donates Essential Items to the Elderly Hung Hom is an area in the southeast of the Kowloon Peninsula. The elderly and underprivileged in this area are often in need of various items and look out for support from the community for their daily necessities and requirements. To extend our help to the elderly, we collected and donated essential items like handwash, dishwash, cleaning sponges, soft tissues, surgical masks, earphones, chargers etc. at the Hung Hom council office. These items will be further distributed to the elderly, bringing in relief and smiles. Home Archives for 2025 Page 7 Mulund Youth Group Satiates the Hungry Food is one of the most basic of human necessities, but there are numerous people who are not able to afford even proper daily meals! To help the homeless feed themselves we distributed food, sweets, and buttermilk to over 400 needy people in our vicinity. This initiative was our small way of extending the love and care received from Param Krupalu Dev and Pujya Gurudevshri to the deprived around us. Posts navigation Older postsNewer posts
Home Archives for 2025 Page 7 UK Dharmayatra 2025 The Master’s dharmayatra unfolded like a divine festival of the soul.
Home Archives for 2025 Page 7 UK Dharmayatra 2025 The Master’s dharmayatra unfolded like a divine festival of the soul. From the moment He set foot on British soil, the country blossomed into a sanctuary of grace, its air humming with anticipation and hearts brimming with veneration. His radiant presence dissolved barriers, awakened inner depths, and gently steered souls closer to the refuge of the self. Lovely London Pujya Gurudevshri began His sacred Dharmayatra in the United Kingdom with His divine arrival on 19th June, graciously hosted by Roushab–Hemal Mehta. Pujya Gurudevshri’s two inspiring discourses filled seekers with renewed zeal on their spiritual journey. He emphasised unwavering devotion to the Lord as the surest path to liberation and inner peace, and urged the cultivation of virtues that allow true religion to blossom within. The Master beautifully shared that a home where the day flows in harmony, adorned with purity, contentment, love, and gentle joy, becomes a true sanctuary of sanctity. Enhancing the gathering’s spirit of holistic well-being was a serene sound bath, offering deep restoration to body, mind, and soul. The occasion also witnessed the SRMD Yoga Teachers Training Course Graduation Ceremony in the sacred presence of Pujya Gurudevshri and esteemed guests. Pujya Gurudevshri lovingly felicitated Leader of the Council, London Borough of Harrow, Councillor Paul Osborn; Mayor of London Borough of Harrow, Councillor Anjana Patel and Mayor of Borough of Hertsmere, Councillor Alpha Bird Collins. While in London, Pujya Gurudevshri met and interacted with various eminent dignitaries including Navin Shah, Former Member of the London Assembly; Lord Dolar Popat, Life Peer in the House of Lords; Gareth Thomas MP, Minister and Member of Parliament for Harrow West; Hitan Mehta, OBE and Executive Director of the British Asian Trust; Ketan Patel, CEO of Export Trading Group (ETG); Professor Peter Flugel, Chair, Centre of Jaina Studies, SOAS and Vraj Pankhania, Chairman of Westcombe Group and Founder of the Westcombe Foundation. The Master sanctified the homes of several seekers with padhramanis, enveloping each space with divinity. Bhavik–Jinita Udani, Anil–Manisha Shah, Jayendra–Anjana Shah, Abhit–Sona Ghelani, Pranav–Darshana Doshi, Hiral–Mehul Shavdia, Samil–Neha Shah, Munjal–Neha Joshi, Anisha–Jonathan Barton, and Aditya–Vyoma Sanghvi were blessed with exuberant pratishthas, cementing the Lord in their hearts and homes. At the London Spiritual Centre, Personal Secretary to Pujya Gurudevshri and Vice-President of Shrimad Rajchandra Mission Dharampur, Atmarpit Nemiji conducted an elevating session offering seekers valuable gems for mindful living. A day-long retreat with the London Group began with a heartfelt welcome of the Master. Atmarpit Nemiji inspired all with an insightful session. Through a stirring Sadguru Udghosh Pujya Gurudevshri awakened seekers to the fact that even a moment of this rare human life, so perfectly suited for spiritual growth, is more precious than a sovereign’s entire wealth and to let it slip away in indolence, failing to stay aware of the eternal nature beyond birth and death, is to disgrace this human form countless times over. The afternoon brought joyful learning, while the evening overflowed with devotion, celebration, and nrutyabhakti. The devotees expressed their love and gratitude in varied forms at the lotus feet of the Master. The London Youth Group was blessed with an unforgettable retreat – a day that felt truly magical in the cherished company of the king of their hearts, Pujya Gurudevshri. From the moment the Master arrived, the atmosphere came alive with excitement and reverence, His shining smile instantly brightening every heart. The outing overflowed with joy and spiritual fervour as devotees found themselves wrapped in the rare grace of spending warm, light-hearted moments with their beloved Master. In this informal gathering, laughter rang through the air as everyone engaged in playful, spirited games. A sweet camaraderie was experienced that anchored souls in shared love and devotion. By the day’s end, what remained was more than happy recollections; it was a profound imprint on every soul, a radiant reminder of the joy and freedom found in the Master’s loving presence. Pujya Gurudevshri graced the London Study Group with precious time, deepening their bond through His boundless wisdom and tender grace. In these enchanting moments hearts bloomed, soaking in the rare privilege of His personal guidance. The Master also showered His blessings upon several mumukshus through sacred padhramanis, filling their homes and very beings with sanctity and spiritual upliftment. A unique and touching pratishtha unfolded in the garden of Roushab–Hemal Mehta where Pujya Gurudevshri sanctified a lovingly crafted treehouse, transforming it into a divine haven. Pujya Gurudevshri’s visit to London became a radiant experience woven with love, devotion, and inner transformation. From soul-awakening pravachans to deeply personal padhramanis and pratishthas to heartfelt exchanges and joyous celebrations, every encounter left a sacred imprint on the hearts of the seekers. Magical Manchester After His London visit, Pujya Gurudevshri blessed Manchester with His divine presence and was warmly hosted by Kirti–Hiloni Jasani. Pujya Gurudevshri delivered a soul-touching pravachan, speaking of the astonishing, boundless power of the Enlightened Ones – how they make the visible vanish and the invisible manifest – a wonder so profound that words can never truly capture it. Lord Mayor of Manchester, Councillor Carmine Grimshaw; Councillor Vimal Choksi of Tameside Ward; Councillor Sangita Patel of Tameside and Ashton-under-Lyne and Assistant Commissioner to the Indian High Commission in Manchester, Mr Pradip Kumar Mishra were felicitated. Pujya Gurudevshri blessed homes of several seekers through padhramanis, while the dwellings of Pradesh–Shristi Jain, Jimit–Falguni Jain, and Harshit–Nidhi Shah were sanctified with pratishthas. The Manchester Group retreat with their beloved Master unfolded in an atmosphere of devotion and joy. Atmarpit Nemiji led a powerful session, guiding seekers on principles of inner transformation, followed by engaging, thought-provoking value-based games that deepened connections and improved learning. The retreat culminated in a captivating cultural performance, a moving tribute of devotion that beautifully echoed the soul’s yearning for the Divine. Pujya Gurudevshri also journeyed to Leicester, where He was received with love and reverence by His privileged hosts Dipesh–Sejal Mehta. In this soulful setting, the Master delivered an elevating Sadguru Udghosh – a tender cascade of wisdom. Seekers sat in stillness, eyes brimming with devotion, hearts overflowing with gratitude. Each soul returned home touched by the boundless love of their Master. O beloved Pujya Gurudevshri, so dear, With folded hands, we draw You near. UK Raj Parivar bows with love so true, Grateful for hearts You have bathed in You. Fill our days with Your gentle light, Guide us through joy, through darkest night. Hold us close at Your holy feet, In every breath, may Your love repeat. Indebted to You Forever, United Kingdom Raj Parivar.
Home Archives for 2025 Page 7 Singapore Centre Reaches out to Migrant Construction Workers on Labour Day On the occasion of Labour Day on May 1, we honoured the hands that build our country by undertaking a seva initiative for migrant workers at the Marine Parade Community Centre. We lovingly distributed thoughtfully prepared bags containing snack packets, a drink, hand towel, and a pair of socks to migrant workers operating at construction sites as a token of our gratitude for their tireless efforts. Their warm smiles during this initiative reaffirmed our commitment to serve those whose efforts often go unnoticed.
Home Archives for 2025 Page 7 Jaipur Centre Compassionately Cares for our Feathered Friends Our Lord’s compassion is not merely restricted to humans but flows to all forms of life. The scorching summer heat takes its toll on birds as they find it difficult to obtain water and roam around to quench their thirst. To extend our love towards these birds, who cannot convey their needs, we distributed over 400 water pots to various individuals at three different events. These water pots will offer them a life sustaining refuge. We thank the Lord for instilling in us the sensitivity to expand our care to all living beings.
Home Archives for 2025 Page 7 San Diego Centre Supports the Needy Interfaith Community Services empowers people in need to stabilise and improve their lives through comprehensive programmes, in partnership with diverse faith communities and people of compassion. We joined them in this noble endeavour as we collected rice and beans with the courtesy of generous contributions from local stores, neighbours, and friends and donated them to the Interfaith Community Services. They will distribute this to individuals in need, spreading the love and compassion of the Masters.
Home Archives for 2025 Page 7 Hong Kong Centre Donates Essential Items to the Elderly Hung Hom is an area in the southeast of the Kowloon Peninsula. The elderly and underprivileged in this area are often in need of various items and look out for support from the community for their daily necessities and requirements. To extend our help to the elderly, we collected and donated essential items like handwash, dishwash, cleaning sponges, soft tissues, surgical masks, earphones, chargers etc. at the Hung Hom council office. These items will be further distributed to the elderly, bringing in relief and smiles.
Home Archives for 2025 Page 7 Mulund Youth Group Satiates the Hungry Food is one of the most basic of human necessities, but there are numerous people who are not able to afford even proper daily meals! To help the homeless feed themselves we distributed food, sweets, and buttermilk to over 400 needy people in our vicinity. This initiative was our small way of extending the love and care received from Param Krupalu Dev and Pujya Gurudevshri to the deprived around us.
