Soy Milk

Soy Milk

Soy Milk

Soy milk contains vegetable proteins and is a rich source of isoflavones which have many health benefits including reduction in cholesterol levels, prevention of osteoporosis and minimising risk of prostate and breast cancer. Let us incorporate the health benefits of soy milk in our diet through these recipes.

Print

Ingredients

  • 1 cup soybeans soaked for 6-8 hours
  • 4 cups water

Instructions

  1. In a blender, mix the soaked soybeans and water until it achieves a smooth texture.
  2. Squeeze this mixture through cheesecloth to remove the solid particles.
  3. Repeat this process twice to extract optimum quantity of milk.
  4. Boil this milk over medium heat for 15 to 20 minutes.
  5. While boiling, stir regularly to avoid milk sticking to the vessel, becoming frothy or spilling over.
  6. Cool and serve this fresh and healthy soy milk.

Recipe Notes

Recipe by Neel Doshi

Nutrition Facts
Servings Per Container 4
Calories 284
Total Fat 12.4g
Total Carbohydrate 15.2g
Protein 28g

Topics

globalJain recipe

Quotes

Clinging to the body, relations, memories and expectations keeps the mind entangled in the transient. How then will it turn inward towards the eternal? Learn to let go.
Spirituality is neither the privilege of the poor nor the luxury of the rich; it is simply the choice of the wise.
Raise your spiritual height to see beyond differences and behold the oneness in all.
True tribute to freedom is to build a nation rooted in righteousness, compassion, and collective harmony.
A heart anchored in faith knows no fear. True faith is the unwavering conviction that He is always beside you, protecting you & is your eternal well-wisher.
The Guru does not walk the path for you, but teaches you how to walk in the light of wisdom.
Just as you sanitise your hands daily, cleanse your mind everyday of the toxic emotions of jealousy, comparison etc.
Though the Enlightened One appears active in outer associations, He remains still in His blissful nature.
Do not rely merely on memory, for it can fade & deceive.Strengthen your conviction in the pure Self.it will come to your rescue when life puts you to the test.
After years on the path, ask yourself: has your vision truly transformed, or have you only changed your routine?
View All
#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.

Soy Milk - Shrimad Rajchandra Mission Dharampur