Smoky Black Beans Almond Butter and Bean Wraps

Smoky Black Beans Almond Butter and Bean Wraps

Smoky Black Beans Almond Butter and Beans Wraps

This appetising vegan dish using almond butter is a healthier version of a burrito as it is filled with beans, oats and vegetables.

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Ingredients

  • 1 cup oats partially ground
  • 3/4 cup black beans rinsed, drained and boiled
  • 1/3 cup roasted corn
  • 1/2 cup bell peppers chopped
  • 3 tbsp sunflower seeds
  • 3 tbsp almond butter
  • whole wheat wrap rolls
  • 1/2 tbsp chilli powder
  • paprika to taste
  • oregano to taste
  • basil fresh or powdered to taste
  • parsley fresh or powdered to taste
  • black pepper powder to taste
  • 3 tbsp olive oil
  • salt to taste

Instructions

  1. Heat 1 tbsp olive oil in a pan. Add corn and cook until the corn turns golden brown. Set it aside to cool.
  2. In a bowl add black beans and almond butter and mash with a fork until 3⁄4th of the beans are mashed.
  3. Add corn, bell peppers, sunflower seeds, oats, all spices and salt to this mixture. Mix them properly.
  4. In a pan, add remaining olive oil and cook this mixture.
  5. Stuff this mixture in whole wheat wrap rolls to assemble the wraps.
  6. Serve these wraps hot with a dip of your choice.

Recipe Notes

Recipe by Neel Doshi

Nutrition Facts
Servings Per Container 4
Calories 2280
Total Fat 71.3g
Total Carbohydrate 317.3g
Protein 92.2g

Topics

globalJain recipe

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Smoky Black Beans Almond Butter and Bean Wraps - Shrimad Rajchandra Mission Dharampur