Smoky Black Beans Almond Butter and Bean Wraps

Ingredients

• 1 cup oats partially ground
• 3/4 cup black beans rinsed, drained and boiled
• 1/3 cup roasted corn
• 1/2 cup bell peppers chopped
• 3 tbsp sunflower seeds
• 3 tbsp almond butter
• whole wheat wrap rolls
• 1/2 tbsp chilli powder
• paprika to taste
• oregano to taste
• basil fresh or powdered to taste
• parsley fresh or powdered to taste
• black pepper powder to taste
• 3 tbsp olive oil
• salt to taste

Instructions

1. Heat 1 tbsp olive oil in a pan. Add corn and cook until the corn turns golden brown. Set it aside to cool.
2. In a bowl add black beans and almond butter and mash with a fork until 3⁄4th of the beans are mashed.
3. Add corn, bell peppers, sunflower seeds, oats, all spices and salt to this mixture. Mix them properly.
4. In a pan, add remaining olive oil and cook this mixture.
5. Stuff this mixture in whole wheat wrap rolls to assemble the wraps.
6. Serve these wraps hot with a dip of your choice.

Recipe Notes

Recipe by Neel Doshi