Non-Dairy Substitutes for Butter

Non-Dairy Substitutes for Butter


Non-Dairy Substitutes for Butter

Who knew that regular butter could easily be substituted with healthier vegan butter! Let’s work on making our recipes more palatable without using dairy products.

Ingredients

Almond Butter
  • 1/2 cup almonds raw or roasted
  • rock salt to taste sindalun

Sesame Butter
  • 2 cups raw white sesame seeds tal

Coconut Butter
  • 2 cups dry coconut shredded and unsweetened
  • salt to taste

Peanut Butter
  • 2 cups raw peanuts with skin
  • rock salt to taste sindalun

Instructions

Almond Butter
  1. Place the almonds in a grinder till 1 inch height.
  2. Grind them till it forms a smooth paste. It will initially form a powder and later turn into a buttery paste.
  3. If desired, add rock salt now or while serving.
  4. Grind the remaining almonds in the same manner.
Sesame Butter
  1. Roast the sesame seeds on low heat till they turn brown.
  2. Cool them slightly and add half the roasted seeds in a grinder.
  3. Grind till it forms a buttery paste.
  4. Store this butter in a glass jar.
  5. Grind the remaining seeds in the same manner.
Coconut Butter
  1. In a blender, churn the dry coconut at high speed for about 10 minutes till it forms a granular paste.
  2. Scrape down the sides of the blender to ensure uniform consistency.
  3. Blend for another 5 minutes till it forms a buttery paste. Again scrape down the sides.
  4. Blend for another 5 minutes to form thick, spreadable coconut butter.
  5. If desired, add salt now or while serving.
Peanut Butter
  1. Roast peanuts on low heat for 20 minutes till they turn brown. Stir continuously to avoid burning.
  2. Check if the peanuts have become crunchy on cooling. If they do, turn off the flame. Keep them aside till they become warm.
  3. In a grinder, mix half the warm peanuts with a pinch of rock salt.
  4. Grind the mixture till it starts forming a buttery paste. Periodically, scrape down the sides of the grinder.
  5. Similarly grind the remaining peanuts.

Recipe Notes

Recipe by Jivanarpit Bhumika Pandya

Quotes

Devotion purifies the heart, discrimination illumines the intellect, and Self-awareness awakens you to your eternal potential.
As a puppet is moved by the puppeteer, so the outer life of an Enlightened One is governed by past karma. Unattached, He remains firmly established in the Self.
Recognise the pure Self amidst the noise/chaos of thoughts as the silent, knowing awareness.
Let kindness extend beyond humans to every creature that shares this world with us.
Surrender of the intellect means: use your mind to carry out the ajna, not to argue against it — even when the ajna defies all logic
Gandhiji never raised his fist nor his voice—he raised a nation. He showed that true strength does not shout; it simply keeps moving forward.
Places of solitude, pilgrimage, and worship are meant to encourage you to seek the divinity within.
As delusion fades, ‘I am the body’ softens into ‘The body is mine’, then into ‘It is only an association’, and finally the body is seen simply as an object of knowledge.
A healthy heart is free from the blockages of ego, insistence, hurt and hate.
Every now and then, check the purpose of your spiritual practices. Losing sight of the goal leaves you weak and less alert on the path.
View All
#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.