Moong Dal Muffins

Moong Dal Muffins

Moong Dal Muffins

Presenting a couple of snack options that pack the goodness of healthy food items like Moong Dal in a form that appeals to both, young and old alike

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Ingredients

  • 1 cup split green gram (moong dal)
  • 1/2 cup green peas
  • 2-3 pieces green chillies
  • 1/2 bunch- 50gm coriander leaves
  • 2 tsp sugar
  • 2 tsp oil
  • 1 & 1/2 tsp lemon juice
  • 1/4 tsp asafoetida powder
  • 1 tsp baking soda
  • salt as per taste
  • 1/2 cup sweet corn

For Seasoning
  • 2 tbsp oil
  • 2 tsp mustard seeds
  • 2 tsp sesame seeds
  • 4-5 curry leaves
  • 1/4 tsp asafoetida powder
  • 2 tbsp water
  • scraped coconut for garnishing
  • coriander leaves for garnishing

Instructions

  1. Soak split green gram for 3-4 hours. Wash it, retaining the peels.
  2. Add green peas, green chillies, coriander and grind it in a mixer to form a coarse mixture.
  3. Add sugar, lemon juice, asafoetida powder, soda and salt to the mixture. Mix well.
  4. Grease the muffin moulds with oil. Fill them half with the above mixture and top each with 2-3 pieces of sweet corn.
  5. Boil the moulds for 10 minutes and then cool them. Remove them in a plate.
  6. For seasoning, heat oil and add mustard, asafoetida powder, sesame seeds and curry leaves.
  7. Add 2 tablespoon water.
  8. Once it starts boiling, pour it over the muffins.
  9. Garnish the muffins with scraped coconut and coriander leaves. Serve them with coriander chutney.

Recipe Notes

Recipe by Premarpit Bhavnaben M. Shah

Nutrition Facts
Servings Per Container 4
Calories 887 kcal
Total Fat 23.7g
Total Carbohydrate 124.9g
Protein 44.1g

Topics

globalJain recipe

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