Italian Stuffed Bell Peppers

Italian Stuffed Bell Peppers


Italian Stuffed Bell Peppers

This innovative recipe of Italian Stuffed Bell Peppers is low in calories and gives a fun twist to your regular pasta. All you need to do is, Spot the Spaghetti!

Ingredients

  • 5 bell peppers
  • 1 & 1/2 cups boiled spaghetti
  • 1 & 1/2 cups boiled rice
  • 2 tomatoes chopped
  • 2 tbsp red chilli powder
  • 2 tbsp chilli sauce
  • 1 cup coriander leaves kothmir
  • 3 cups white sauce
  • 2 cups tomato sauce
  • pepper powder mari
  • 2 tsp margarine
  • salt to taste

Instructions

  1. Cut bell peppers into halves and remove the seeds.
  2. Mix spaghetti, rice, tomatoes, chilli powder, chilli sauce, coriander leaves and salt. Stuff it in bell peppers.
  3. Place these stuffed bell peppers on a greased oven tray.
  4. Mix white sauce and tomato sauce. Add pepper powder and salt.
  5. Spread this sauce and margarine on bell peppers.
  6. Bake for 20 minutes at 180º C and serve.

Recipe Notes

Recipe by Jivanarpit Bhumika Pandya

Nutrition Facts
Servings Per Container 4

Calories 2328
Total Fat 135.6g
Total Carbohydrate 233.8g
Protein 43g

Quotes

Pay attention to the true Self beyond your thoughts, not the false image you have created and mistaken for yourself.
Eat with gratitude, live with moderation and always remember the purpose of life beyond the body's physical demands.
In obeying the ajna, the disciple is like a lion; but in fearing to displease the Guru, he is timid as a rabbit. Such is the disciple's own paradox.
The world values the accumulation of information. Liberation values the cultivation of inner purity.
Check who guides your decisions: the fleeting desires of your mind or the eternal wisdom of your Guru?
Every thought influences your feelings, body, relationships, and environment. So choose them wisely.
True success for a devotee is not applause from the world, but Rajipo—the joyous validation of the Guru.
Live with unwavering security, knowing for the radiant white light of the Guru's grace surrounds you like a shield, protecting you every moment.
Two heads never become one, but two hearts can. Set two utensils side by side and they stay apart; place two drops of water and they merge.
As remembrance of the Guru deepens, fascination for the world fades away.
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