Guacamole

Guacamole

Avocado, commonly known as makhanphal or roochira in India, has achieved the distinction of being one of the world’s perfect foods. It is because nutritionists believe that it is not only high in nutritional value but also helps in prevention and control of Alzheimer’s, cancer, heart diseases and diabetes. Avocados are rich in healthy monounsaturated fats, fiber content and vitamins B, E and K. While monounsaturated fats provide energy, fibers help in efficient bowel movements, appetite control and the vitamins aid in the body’s metabolism and strengthen the bone density.

Here is a refreshing recipe that will help us to incorporate this amazing fruit in our diet:

Guacamole

Guacamole is an avocado based dip that originated in Mexico.

Print

Ingredients

  • 2 ripe avocados
  • 1 tomato chopped into small pieces
  • 2 tablespoons lemon juice
  • 1 tablespoon coriander
  • 1 tablespoon curd
  • Jalapeno, chopped
  • Salt to taste

Instructions

  • 1. Scoop out the pulp of avocado and blend it with the curd in a mixer. Alternatively you may just mash it with fork too.
  • 2. Take this paste in a bowl and add all the remaining ingredients in it. Mix them well.
  • 3. The guacamole is ready. Serve this cold with tortilla chips.

Recipe Notes

Recipe by Jivanarpit Pooja Bhansali

Nutrition Facts
Servings Per Container 4
Calories 453 kcal
Total Fat 46.1g
Total Carbohydrate 5.3g
Protein 4.2g

Topics

globalJain recipe

Quotes

Strip away the labels of name and body. When you say "I am" let it echo only the eternal light within.
You cannot end your stress merely by changing diets, fitness routines, or going on vacations; you become stress-free by transforming your thought patterns.
Faith is not mere positivity; it is the spiritual certainty that, despite every storm, your boat will safely reach the shore of divinity.
Choose your associations wisely — walk with those who share noble goals, uplifting thoughts, and high values.
The Guru is a true friend who stands by you through your ignorance, growth and awakening.
A stone remains warm long after the sun has set. Current pain is just a lingering echo of the past, not your true nature.
Let your inner foundation be so strong that the world cannot shake you; instead let your peace and love uplift all those around you.
The Enlightened One makes life a laboratory, not a library. The Truth is lived, not merely read and learned.
Salutations to the Guru, whose glance is grace and whose silence is scripture. In His presence, doubts dissolve and the light of Truth dawns within.
When we care for the planet, we care for the future. Conservation is compassion extended to generations yet to come.
View All
#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.

Guacamole - Shrimad Rajchandra Mission Dharampur