Date Squares

Date Squares

Date Squares

Presenting a couple of snack options that pack the goodness of healthy food items like Dates in a form that appeals to both, young and old alike.

Ingredients

  • 1 1⁄2 cups rolled oats
  • 1 1⁄2 cups sifted pastry flour
  • 1⁄4 teaspoon salt
  • 3⁄4 teaspoon baking soda
  • 1 1⁄3 cup sugar
  • 3⁄4 cup softened margarine
  • 1 1⁄2 cup diced pitted dates
  • 1 cup water
  • 1 tablespoon lemon juice

Method

  • Preheat oven to 175ºC (350ºF).
  • In a large bowl, combine oats, pastry flour, salt, 1 cup sugar, and baking soda. Mix in the margarine until crumbly. Press half of the mixture into the bottom of a 9 inch square baking pan.
  • In a small saucepan over medium heat, combine the dates, water, and 1⁄3 cup sugar. Bring to a boil, and cook until thickened. Stir in lemon juice and remove from heat.
  • Spread the filling over the base, and pat the remaining crumb mixture on top.
  • Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. Cool before cutting into squares.

Recipe Notes

Nutrition Facts
Servings Per Container 4

Calories 3335 kcal
Total Fat 104g
Total Carbohydrate 562.6g
Protein 36.8g

Quotes

The Guru does not see your present but works on your potential and possibility. But are you ready to pay the price of your ego?
In the presence of the Guru, the noise of the world fades, and the music of the soul becomes audible.
Why invest in what is uncertain — health, wealth or relationships? Invest, instead in the Self, the eternal source of peace and bliss.
Check: Have you learned to see the bigger picture of any event? Or do you react according to your keyhole perception?
The spiritually mature one is sweet within and without. The immature one appears sweet outside but carries bitterness within.
Deepest gratitude to the Guru, for His boundless love, to hold my hand and draw me out of confusion, into the clarity, peace and protection of His grace.
Through the Guru’s wisdom, ignorance is dispelled, the heart is purified and the seeker rises from limitation to liberation.
The Guru is the alchemist of the soul, transforming the base metal of ego into the pure gold of Self-realisation.
Devotion to the Divine keeps your heart free from the disease of desires.
I am the witnessing consciousness, silently observing the ever-changing parade of personalities.
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Deep yearning for God has the power to purify you, elevate you and even transform you.