Date Squares

Date Squares


Date Squares

Presenting a couple of snack options that pack the goodness of healthy food items like Dates in a form that appeals to both, young and old alike.

Ingredients

  • 1 1⁄2 cups rolled oats
  • 1 1⁄2 cups sifted pastry flour
  • 1⁄4 teaspoon salt
  • 3⁄4 teaspoon baking soda
  • 1 1⁄3 cup sugar
  • 3⁄4 cup softened margarine
  • 1 1⁄2 cup diced pitted dates
  • 1 cup water
  • 1 tablespoon lemon juice

Method

  • Preheat oven to 175ºC (350ºF).
  • In a large bowl, combine oats, pastry flour, salt, 1 cup sugar, and baking soda. Mix in the margarine until crumbly. Press half of the mixture into the bottom of a 9 inch square baking pan.
  • In a small saucepan over medium heat, combine the dates, water, and 1⁄3 cup sugar. Bring to a boil, and cook until thickened. Stir in lemon juice and remove from heat.
  • Spread the filling over the base, and pat the remaining crumb mixture on top.
  • Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. Cool before cutting into squares.

Recipe Notes

Nutrition Facts
Servings Per Container 4

Calories 3335 kcal
Total Fat 104g
Total Carbohydrate 562.6g
Protein 36.8g

Quotes

As remembrance of the Guru deepens, fascination for the world fades away.
Devotion purifies the heart, discrimination illumines the intellect, and Self-awareness awakens you to your eternal potential.
As a puppet is moved by the puppeteer, so the outer life of an Enlightened One is governed by past karma. Unattached, He remains firmly established in the Self.
Recognise the pure Self amidst the noise/chaos of thoughts as the silent, knowing awareness.
Let kindness extend beyond humans to every creature that shares this world with us.
Surrender of the intellect means: use your mind to carry out the ajna, not to argue against it — even when the ajna defies all logic
Gandhiji never raised his fist nor his voice—he raised a nation. He showed that true strength does not shout; it simply keeps moving forward.
Places of solitude, pilgrimage, and worship are meant to encourage you to seek the divinity within.
As delusion fades, ‘I am the body’ softens into ‘The body is mine’, then into ‘It is only an association’, and finally the body is seen simply as an object of knowledge.
A healthy heart is free from the blockages of ego, insistence, hurt and hate.
View All
#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.

Date Squares - Shrimad Rajchandra Mission Dharampur