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Date Squares

Date Squares


Date Squares

Presenting a couple of snack options that pack the goodness of healthy food items like Dates in a form that appeals to both, young and old alike.

Ingredients

  • 1 1⁄2 cups rolled oats
  • 1 1⁄2 cups sifted pastry flour
  • 1⁄4 teaspoon salt
  • 3⁄4 teaspoon baking soda
  • 1 1⁄3 cup sugar
  • 3⁄4 cup softened margarine
  • 1 1⁄2 cup diced pitted dates
  • 1 cup water
  • 1 tablespoon lemon juice

Method

  • Preheat oven to 175ºC (350ºF).
  • In a large bowl, combine oats, pastry flour, salt, 1 cup sugar, and baking soda. Mix in the margarine until crumbly. Press half of the mixture into the bottom of a 9 inch square baking pan.
  • In a small saucepan over medium heat, combine the dates, water, and 1⁄3 cup sugar. Bring to a boil, and cook until thickened. Stir in lemon juice and remove from heat.
  • Spread the filling over the base, and pat the remaining crumb mixture on top.
  • Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. Cool before cutting into squares.

Recipe Notes

Nutrition Facts
Servings Per Container 4

Calories 3335 kcal
Total Fat 104g
Total Carbohydrate 562.6g
Protein 36.8g

Quotes

Inner unity is the essential foundation for outer harmony.
Just as food nourishes the hungry, Shri Atmasiddhi Shastra nourishes the seeker yearning for liberation.
Just as the full moon illumines the night sky, may inner awareness illumine and reveal the radiance of the Self.
Do not struggle to uproot your worldly attachments. Simply attach yourself to the Guru, and the rest will loosen on its own.
Do not merely recharge during meditation; stay charged with self awareness throughout the day.
When obstacles arise, do not brood or blame. Rise above them and forge ahead toward your goal.
In his words lies the essence of every scripture, yet spoken so gently that no one's faith is ever wounded.
The path of Bhakti is the simplest of all. Through devotion, even the intellectually limited and the spiritually weak can reach the ultimate destination.
Let wisdom triumph over ignorance on the battlefield of the intellect.
One day, a single choice appears: is it Him, or the world? What you truly treasure is revealed in that one/decisive moment.
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