Calcium Rich Parathas

Calcium Rich Parathas


Calcium Rich Parathas

Enjoy by including the goodness of drumstick in your diet with calcium rich parathas

Ingredients

  • 1 cup wheat flour
  • 2 drumsticks saragvani sing
  • 1⁄4 cup red millet flour nachni
  • 1 & 1⁄2 tsp chilli paste
  • 1 & 1⁄2 cups coriander leaves
  • 1 & 1⁄2 tsp sesame seeds
  • 1⁄2 tsp roasted cumin seeds
  • 1⁄2 tsp turmeric powder haldi
  • salt to taste
  • oil
  • water

Instructions

  1. Cut drumsticks in pieces and boil till they become soft.
  2. Separate the pulp. Add 11⁄2 cup water to it and heat.
  3. Add chilli paste, coriander leaves, sesame seeds, salt, turmeric powder and cumin seeds. Mix well and cook for a minute.
  4. Add red millet and wheat flour. Stir till it becomes dry.
  5. Transfer it in a bowl. Cool it to room temperature.
  6. Knead well. Roll out parathas using little oil.
  7. Cook parathas on a tava till they are golden brown.

Recipe Notes

Recipe by Jivanarpit Bhumika Pandya

Nutrition Facts
Servings Per Container 4

Calories 1049.5
Total Fat 22.7g
Total Carbohydrate 180.2g
Protein 31.1g

Quotes

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Recognise the Enlightened Ones not by their outer dress or conduct, but by their unwavering self-awareness.
When a teacher like a Guru imparts knowledge, He does not merely give words; He also transmits His energy and force behind His sadhana.
The birth of Lord Krishna is not merely an event in history, but an awakening of consciousness, divine love and awareness within.
Remind yourself daily: I am a peaceful, powerful, happy and loving soul.
Grace is not a change in outer circumstances, but is a change in your inner state. The Guru gives such a perspective that the same situation is seen differently.
Recognise that this world is only a guest house, not your true home. The moment you realise you are merely a guest here, the search for your real home begins.
Love is not merely felt in the heart; it is revealed through selfless acts of service and compassion.
Every response in the present plants a seed for the future. Choose wisely, for your destiny grows from today's thoughts and actions.
Sportsmanship is the art of giving your best while bringing out the best in others.
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Deep yearning for God has the power to purify you, elevate you and even transform you.

Calcium Rich Parathas - Shrimad Rajchandra Mission Dharampur