Calcium Rich Parathas

Calcium Rich Parathas

Calcium Rich Parathas

Enjoy by including the goodness of drumstick in your diet with calcium rich parathas

Ingredients

  • 1 cup wheat flour
  • 2 drumsticks saragvani sing
  • 1⁄4 cup red millet flour nachni
  • 1 & 1⁄2 tsp chilli paste
  • 1 & 1⁄2 cups coriander leaves
  • 1 & 1⁄2 tsp sesame seeds
  • 1⁄2 tsp roasted cumin seeds
  • 1⁄2 tsp turmeric powder haldi
  • salt to taste
  • oil
  • water

Instructions

  1. Cut drumsticks in pieces and boil till they become soft.
  2. Separate the pulp. Add 11⁄2 cup water to it and heat.
  3. Add chilli paste, coriander leaves, sesame seeds, salt, turmeric powder and cumin seeds. Mix well and cook for a minute.
  4. Add red millet and wheat flour. Stir till it becomes dry.
  5. Transfer it in a bowl. Cool it to room temperature.
  6. Knead well. Roll out parathas using little oil.
  7. Cook parathas on a tava till they are golden brown.

Recipe Notes

Recipe by Jivanarpit Bhumika Pandya

Nutrition Facts
Servings Per Container 4

Calories 1049.5
Total Fat 22.7g
Total Carbohydrate 180.2g
Protein 31.1g

Quotes

Check: Do you only respect your Guru, or are you aligned with Him as well?
As a lamp lights another without losing its own flame, so does the Guru awaken countless hearts while ever abiding in fullness.
Guru is the bridge between the restless mind and the silent self, carrying the disciple from seeking to seeing.
An open mind radiates with compassion, embracing every being with understanding, kindness and grace.
In the pursuit of the extraordinary, don't forget the simple things of life like the art of smiling.
The disciple’s love for the Guru is like the river that does not stop at loving the ocean; it becomes the ocean.
Introspection reveals the inner roots of suffering, empowering you to heal rather than blame.
We mirror what we revere most. In admiring the Guru, a transformation unfolds within — silent, sacred and serene.
Breathing differently is pranayam. Eating differently is dieting. Similarly, thinking differently is spirituality—when you respond from inner wisdom.
When you contemplate and reflect on satsang, your confusions disappear and you arrive at profound conclusions.
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Deep yearning for God has the power to purify you, elevate you and even transform you.

Calcium Rich Parathas - Shrimad Rajchandra Mission Dharampur