Calcium Rich Parathas

Calcium Rich Parathas

Calcium Rich Parathas

Enjoy by including the goodness of drumstick in your diet with calcium rich parathas

Ingredients

  • 1 cup wheat flour
  • 2 drumsticks saragvani sing
  • 1⁄4 cup red millet flour nachni
  • 1 & 1⁄2 tsp chilli paste
  • 1 & 1⁄2 cups coriander leaves
  • 1 & 1⁄2 tsp sesame seeds
  • 1⁄2 tsp roasted cumin seeds
  • 1⁄2 tsp turmeric powder haldi
  • salt to taste
  • oil
  • water

Instructions

  1. Cut drumsticks in pieces and boil till they become soft.
  2. Separate the pulp. Add 11⁄2 cup water to it and heat.
  3. Add chilli paste, coriander leaves, sesame seeds, salt, turmeric powder and cumin seeds. Mix well and cook for a minute.
  4. Add red millet and wheat flour. Stir till it becomes dry.
  5. Transfer it in a bowl. Cool it to room temperature.
  6. Knead well. Roll out parathas using little oil.
  7. Cook parathas on a tava till they are golden brown.

Recipe Notes

Recipe by Jivanarpit Bhumika Pandya

Nutrition Facts
Servings Per Container 4

Calories 1049.5
Total Fat 22.7g
Total Carbohydrate 180.2g
Protein 31.1g

Quotes

Clinging to the body, relations, memories and expectations keeps the mind entangled in the transient. How then will it turn inward towards the eternal? Learn to let go.
Spirituality is neither the privilege of the poor nor the luxury of the rich; it is simply the choice of the wise.
Raise your spiritual height to see beyond differences and behold the oneness in all.
True tribute to freedom is to build a nation rooted in righteousness, compassion, and collective harmony.
A heart anchored in faith knows no fear. True faith is the unwavering conviction that He is always beside you, protecting you & is your eternal well-wisher.
The Guru does not walk the path for you, but teaches you how to walk in the light of wisdom.
Just as you sanitise your hands daily, cleanse your mind everyday of the toxic emotions of jealousy, comparison etc.
Though the Enlightened One appears active in outer associations, He remains still in His blissful nature.
Do not rely merely on memory, for it can fade & deceive.Strengthen your conviction in the pure Self.it will come to your rescue when life puts you to the test.
After years on the path, ask yourself: has your vision truly transformed, or have you only changed your routine?
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Deep yearning for God has the power to purify you, elevate you and even transform you.

Calcium Rich Parathas - Shrimad Rajchandra Mission Dharampur