Calcium Rich Parathas

Calcium Rich Parathas


Calcium Rich Parathas

Enjoy by including the goodness of drumstick in your diet with calcium rich parathas

Ingredients

  • 1 cup wheat flour
  • 2 drumsticks saragvani sing
  • 1⁄4 cup red millet flour nachni
  • 1 & 1⁄2 tsp chilli paste
  • 1 & 1⁄2 cups coriander leaves
  • 1 & 1⁄2 tsp sesame seeds
  • 1⁄2 tsp roasted cumin seeds
  • 1⁄2 tsp turmeric powder haldi
  • salt to taste
  • oil
  • water

Instructions

  1. Cut drumsticks in pieces and boil till they become soft.
  2. Separate the pulp. Add 11⁄2 cup water to it and heat.
  3. Add chilli paste, coriander leaves, sesame seeds, salt, turmeric powder and cumin seeds. Mix well and cook for a minute.
  4. Add red millet and wheat flour. Stir till it becomes dry.
  5. Transfer it in a bowl. Cool it to room temperature.
  6. Knead well. Roll out parathas using little oil.
  7. Cook parathas on a tava till they are golden brown.

Recipe Notes

Recipe by Jivanarpit Bhumika Pandya

Nutrition Facts
Servings Per Container 4

Calories 1049.5
Total Fat 22.7g
Total Carbohydrate 180.2g
Protein 31.1g

Quotes

Dharma means staying calm and cheerful in all circumstances - good and bad.
Ageless and awakened, abundant in grace,This Enlightened Existence no era can erase.Celebrate, with love and reverence,This pure and boundless luminescence
He came for us—the Timeless for the bound, the Free to liberate the lost. With deepest gratitude, celebrate this Enlightened Existence that walks the earth to take us beyond.
The greatest tribute to the Guru is not only admiration but transformation.
Every breath of the Enlightened One upon this earth spreads the glory of the pure Self.
Sanyas is declaring love for the Divine over the material world.
Peace is not the absence of trouble. It is the presence of a grateful heart.
The moment you honestly realise ‘This is only my projection’ on others, you have begun to move in the right direction—away from appearances and towards the truth.
A devotee turns adversity into intimacy with the Divine, finding His divine presence where others see only problems.
The true test of meditation is not how long you can sit, but how you think, process and respond to the situations of life.
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Deep yearning for God has the power to purify you, elevate you and even transform you.

Calcium Rich Parathas - Shrimad Rajchandra Mission Dharampur