Aam Panna

Aam Panna


Aam Panna

Counter the scorching summer heat, stay hydrated and refuel your body’s energy levels with these easy to make refreshing energy drinks.

Ingredients

  • 1 raw mango
  • 2 cups water
  • 4 tablespoons sugar
  • 10-12 mint leaves
  • 1⁄2 teaspoon roasted cumin powder
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black salt
  • pinch of pepper powder
  • ice cubes

Instructions

  1. Peel the raw mango and cut it into pieces.
  2. Heat one cup water in a pan and add mango pieces in it. Cook for around 10 minutes till the mangoes become soft. Alternatively, one can cook the whole raw mango in water and then take out the skin and pulp.
  3. After the mango cools down, put it in the blender. Add sugar, mint leaves, cumin powder, salt, black salt and pepper powder. Blend it to smooth consistency.
  4. Add the remaining cup of water.
  5. One can adjust sugar according to taste. Also, add more water if needed.
  6. Put ice cubes in a tall glass and pour aam panna in it.
  7. Garnish it with mint leaves.

Nutrition Facts
Servings Per Container 4

Calories 324
Total Fat 0.3g
Total Carbohydrate 78.3g
Protein 2.1g

Quotes

Human birth is like fertile soil. Whatever you sow will grow. Sow desires and reap bondage; sow wisdom and reap liberation.
Recognise the Enlightened Ones not by their outer dress or conduct, but by their unwavering self-awareness.
When a teacher like a Guru imparts knowledge, He does not merely give words; He also transmits His energy and force behind His sadhana.
The birth of Lord Krishna is not merely an event in history, but an awakening of consciousness, divine love and awareness within.
Remind yourself daily: I am a peaceful, powerful, happy and loving soul.
Grace is not a change in outer circumstances, but is a change in your inner state. The Guru gives such a perspective that the same situation is seen differently.
Recognise that this world is only a guest house, not your true home. The moment you realise you are merely a guest here, the search for your real home begins.
Love is not merely felt in the heart; it is revealed through selfless acts of service and compassion.
Every response in the present plants a seed for the future. Choose wisely, for your destiny grows from today's thoughts and actions.
Sportsmanship is the art of giving your best while bringing out the best in others.
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#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.

Aam Panna - Shrimad Rajchandra Mission Dharampur