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Aam Panna

Aam Panna


Aam Panna

Counter the scorching summer heat, stay hydrated and refuel your body’s energy levels with these easy to make refreshing energy drinks.

Ingredients

  • 1 raw mango
  • 2 cups water
  • 4 tablespoons sugar
  • 10-12 mint leaves
  • 1⁄2 teaspoon roasted cumin powder
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black salt
  • pinch of pepper powder
  • ice cubes

Instructions

  1. Peel the raw mango and cut it into pieces.
  2. Heat one cup water in a pan and add mango pieces in it. Cook for around 10 minutes till the mangoes become soft. Alternatively, one can cook the whole raw mango in water and then take out the skin and pulp.
  3. After the mango cools down, put it in the blender. Add sugar, mint leaves, cumin powder, salt, black salt and pepper powder. Blend it to smooth consistency.
  4. Add the remaining cup of water.
  5. One can adjust sugar according to taste. Also, add more water if needed.
  6. Put ice cubes in a tall glass and pour aam panna in it.
  7. Garnish it with mint leaves.

Nutrition Facts
Servings Per Container 4

Calories 324
Total Fat 0.3g
Total Carbohydrate 78.3g
Protein 2.1g

Quotes

Your words do not reveal your true belief. Your choices do.
Ask yourself - why does sweet hope always win over your numerous bitter experiences of failing to extract happiness from worldly pleasures?
Meditation may begin as a doing — but let it evolve into being. It is not a task to complete, but a joy of simply being, unmasked.
Turn every decision made in satsang into action, for unacted decisions fade into memory, while acted ones grow into virtues.
The goal is not - "Do Not Disturb." The goal is - "I Cannot Be Disturbed."
A saintly heart sees every living creature as equal, and in true equality, there is no room for harm.
Trick your mind; treat your soul.
When an opportunity to serve arises, step forward and take the larger role. When it comes to take the credit, step back and become small.
As gravity holds you to the earth, the attraction of the Guru holds you steady on the path to liberation.
Inner unity is the essential foundation for outer harmony.
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