Aam Panna

Aam Panna

Aam Panna

Counter the scorching summer heat, stay hydrated and refuel your body’s energy levels with these easy to make refreshing energy drinks.

Ingredients

  • 1 raw mango
  • 2 cups water
  • 4 tablespoons sugar
  • 10-12 mint leaves
  • 1⁄2 teaspoon roasted cumin powder
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black salt
  • pinch of pepper powder
  • ice cubes

Instructions

  1. Peel the raw mango and cut it into pieces.
  2. Heat one cup water in a pan and add mango pieces in it. Cook for around 10 minutes till the mangoes become soft. Alternatively, one can cook the whole raw mango in water and then take out the skin and pulp.
  3. After the mango cools down, put it in the blender. Add sugar, mint leaves, cumin powder, salt, black salt and pepper powder. Blend it to smooth consistency.
  4. Add the remaining cup of water.
  5. One can adjust sugar according to taste. Also, add more water if needed.
  6. Put ice cubes in a tall glass and pour aam panna in it.
  7. Garnish it with mint leaves.

Nutrition Facts
Servings Per Container 4

Calories 324
Total Fat 0.3g
Total Carbohydrate 78.3g
Protein 2.1g

Quotes

Check: Do you only respect your Guru, or are you aligned with Him as well?
As a lamp lights another without losing its own flame, so does the Guru awaken countless hearts while ever abiding in fullness.
Guru is the bridge between the restless mind and the silent self, carrying the disciple from seeking to seeing.
An open mind radiates with compassion, embracing every being with understanding, kindness and grace.
In the pursuit of the extraordinary, don't forget the simple things of life like the art of smiling.
The disciple’s love for the Guru is like the river that does not stop at loving the ocean; it becomes the ocean.
Introspection reveals the inner roots of suffering, empowering you to heal rather than blame.
We mirror what we revere most. In admiring the Guru, a transformation unfolds within — silent, sacred and serene.
Breathing differently is pranayam. Eating differently is dieting. Similarly, thinking differently is spirituality—when you respond from inner wisdom.
When you contemplate and reflect on satsang, your confusions disappear and you arrive at profound conclusions.
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#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.

Aam Panna - Shrimad Rajchandra Mission Dharampur