Aam Panna

Aam Panna


Aam Panna

Counter the scorching summer heat, stay hydrated and refuel your body’s energy levels with these easy to make refreshing energy drinks.

Ingredients

  • 1 raw mango
  • 2 cups water
  • 4 tablespoons sugar
  • 10-12 mint leaves
  • 1⁄2 teaspoon roasted cumin powder
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black salt
  • pinch of pepper powder
  • ice cubes

Instructions

  1. Peel the raw mango and cut it into pieces.
  2. Heat one cup water in a pan and add mango pieces in it. Cook for around 10 minutes till the mangoes become soft. Alternatively, one can cook the whole raw mango in water and then take out the skin and pulp.
  3. After the mango cools down, put it in the blender. Add sugar, mint leaves, cumin powder, salt, black salt and pepper powder. Blend it to smooth consistency.
  4. Add the remaining cup of water.
  5. One can adjust sugar according to taste. Also, add more water if needed.
  6. Put ice cubes in a tall glass and pour aam panna in it.
  7. Garnish it with mint leaves.

Nutrition Facts
Servings Per Container 4

Calories 324
Total Fat 0.3g
Total Carbohydrate 78.3g
Protein 2.1g

Quotes

Dharma means staying calm and cheerful in all circumstances - good and bad.
Ageless and awakened, abundant in grace,This Enlightened Existence no era can erase.Celebrate, with love and reverence,This pure and boundless luminescence
He came for us—the Timeless for the bound, the Free to liberate the lost. With deepest gratitude, celebrate this Enlightened Existence that walks the earth to take us beyond.
The greatest tribute to the Guru is not only admiration but transformation.
Every breath of the Enlightened One upon this earth spreads the glory of the pure Self.
Sanyas is declaring love for the Divine over the material world.
Peace is not the absence of trouble. It is the presence of a grateful heart.
The moment you honestly realise ‘This is only my projection’ on others, you have begun to move in the right direction—away from appearances and towards the truth.
A devotee turns adversity into intimacy with the Divine, finding His divine presence where others see only problems.
The true test of meditation is not how long you can sit, but how you think, process and respond to the situations of life.
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Deep yearning for God has the power to purify you, elevate you and even transform you.