Aam Panna

Aam Panna

Aam Panna

Counter the scorching summer heat, stay hydrated and refuel your body’s energy levels with these easy to make refreshing energy drinks.

Ingredients

  • 1 raw mango
  • 2 cups water
  • 4 tablespoons sugar
  • 10-12 mint leaves
  • 1⁄2 teaspoon roasted cumin powder
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black salt
  • pinch of pepper powder
  • ice cubes

Instructions

  1. Peel the raw mango and cut it into pieces.
  2. Heat one cup water in a pan and add mango pieces in it. Cook for around 10 minutes till the mangoes become soft. Alternatively, one can cook the whole raw mango in water and then take out the skin and pulp.
  3. After the mango cools down, put it in the blender. Add sugar, mint leaves, cumin powder, salt, black salt and pepper powder. Blend it to smooth consistency.
  4. Add the remaining cup of water.
  5. One can adjust sugar according to taste. Also, add more water if needed.
  6. Put ice cubes in a tall glass and pour aam panna in it.
  7. Garnish it with mint leaves.

Nutrition Facts
Servings Per Container 4

Calories 324
Total Fat 0.3g
Total Carbohydrate 78.3g
Protein 2.1g

Quotes

Clinging to the body, relations, memories and expectations keeps the mind entangled in the transient. How then will it turn inward towards the eternal? Learn to let go.
Spirituality is neither the privilege of the poor nor the luxury of the rich; it is simply the choice of the wise.
Raise your spiritual height to see beyond differences and behold the oneness in all.
True tribute to freedom is to build a nation rooted in righteousness, compassion, and collective harmony.
A heart anchored in faith knows no fear. True faith is the unwavering conviction that He is always beside you, protecting you & is your eternal well-wisher.
The Guru does not walk the path for you, but teaches you how to walk in the light of wisdom.
Just as you sanitise your hands daily, cleanse your mind everyday of the toxic emotions of jealousy, comparison etc.
Though the Enlightened One appears active in outer associations, He remains still in His blissful nature.
Do not rely merely on memory, for it can fade & deceive.Strengthen your conviction in the pure Self.it will come to your rescue when life puts you to the test.
After years on the path, ask yourself: has your vision truly transformed, or have you only changed your routine?
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#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.

Aam Panna - Shrimad Rajchandra Mission Dharampur