Reflections from a Mirror

Use positive affirmations to empower yourself.

Positive affirmations are simple messages of truth that can change our lives. In just a few unassuming words, affirmations can change feelings of sadness and despair into feelings of hope and joy. Use the following exercise to incorporate positive affirmations into your daily life:

Step 1

Stand or sit in front of a mirror when there are no distractions.

Step 2

Spend a couple of minutes looking at your reflection. Allow your gaze to become soft, look past your physical appearance to glance within.

Step 3

Speaking out loud, voice any persisting negative thoughts or problems that you have been avoiding.

Step 4

In a strong, clear voice, say positive affirmations to yourself, for example:

– I choose to approach all situations in my life with overflowing enthusiasm.

– I will speak about joy and positivity to every person I meet.

– I will think only of the highest and work only for the highest.

– I will always love and support myself.

In this elevated state, walk out into the world with the strong determination to spread happiness and love to all you meet.

Topics

global Meditation

Quotes

Let the fragrance of Satsang linger long after it ends, let its wisdom seep into your belief system and transform your outlook, your attitude & your way of living.

Once you fall in love with the Divine, worldly pleasures quietly lose their taste. Like tea after something sweet, the world itself begins to feel bland.

The Guru teaches, touches and turns your focus within — to the pure Self. Make the most of every blessed moment in His divine presence.

When Dharma is embraced by conviction, not compulsion; by choice, not chance; and practiced with reverence, not as a routine, it becomes a joyful journey of inner transformation.

The Lord is ready to come; but the question is where will you seat Him? Prepare a golden throne within—a mind of stillness, purity, and glad acceptance.

Spirituality is not a separate activity but a way of living - a lifestyle that pervades and enriches every aspect of your life.

Let knowledge blossom into experience through your attentive reception, deep retention and timely recollection of the teachings in every situation.

As is the company, so is the enthusiasm. Keep the company of those awakened to the soul, and that same enthusiasm will gradually arise within you.

Paryushan is an invitation to pause, introspect, purify and reconnect with the pure Self.

Human birth is like fertile soil. Whatever you sow will grow. Sow desires and reap bondage; sow wisdom and reap liberation.

#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.