Following on from Lavina Mehta’s Wellness Talk on the 9th of February, SRMD London Spiritual Centre was delighted to provide a friendly environment for ladies who wanted to know more about menopause management. Participants were shown excellent yogic techniques such as asanas, meditation, breathwork and mindful practices to manage the symptoms. Additionally, there was a live video call with Dr Sohini Sheth from Mumbai, where attendees could benefit from answers to their medical questions pertaining to menopause.
A healthy vegan protein-filled lunch was provided, and offered a vital informal opportunity for those present to share their personal experiences. A Whatsapp chat has been set up to continue this discussion and allow the women to provide support and ideas to one another going forwards.
A healthy vegan protein-filled lunch was provided, and offered a vital informal opportunity for those present to share their personal experiences. A Whatsapp chat has been set up to continue this discussion and allow the women to provide support and ideas to one another going forwards.
