Empower Yourself With Fewer Words An exercise to silence the mind Check whether what you speak is worthwhile. Each time you speak today, go back to the privacy of your room and rewind what you have said. Evaluate each word’s worth! Penalise yourself ten rupees for each unwanted, unnecessary word uttered. Repeat this exercise for a week. You’ll be surprised at the money you have amassed! Keep the money aside and do the same for another week. Check the difference. Have you become more aware? Words are a strong cause to create likes and dislikes. Exercise discretion and limit their use. Silence your mind to focus within. Quotes Be alert. You can trust your present understanding, but not your past instincts. A seeker yearning for liberation has only one goalâa state of absolute purity. Technology is useful, but it cannot give you happiness. How can one extract oil from sand? Reflecting on the Guru's teachings can transform your beliefs and end negativity. View All #SadguruWhispers Technology is useful, but it cannot give you happiness. How can one extract oil from sand? Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates