Jamaican Corn Soup Print Ingredients(Serves 4): Jamaican Masala: 2 tbsp ground turmeric 2 tbsp ground coriander seeds 1 tbsp cumin seeds 2 tsp dry yellow mustard seeds 2 tsp fenugreek seeds 2 tsp allspice 1 tsp each of white pepper, cayenne pepper 1 dried clove Soup: 2 fresh corn cobs, finely cut ½ cup bell peppers, diced 2 red peppers, diced 2 cups vegetable stock 2 cups coconut milk 1 cup yellow split peas, rinsed 1 red chili, chopped 2 tbsp olive oil 2 tbsp mixed herbs 2 fresh thyme sprigs 2 tsp cayenne pepper Salt and black pepper, to taste Method: Jamaican Masala: Roast all ingredients on slow heat for five minutes. Cool and grind into fine powder. Soup: Heat oil in pan. Add bell peppers, cayenne pepper. Cook for two minutes. Add split peas, stock, salt, black pepper. Bring it to boil. Simmer for thirty minutes. Add coconut milk, chili, thyme, corn. Season with 3 tbsp Jamaican masala and mixed herbs. Simmer for fifteen minutes. Add red pepper. Cook for two minutes. Remove chili and thyme. Cool and semi-blend the mixture. Pour it again in pan, add back chili and thyme. Mix well. Bring it to boil and serve. Recipe Notes Nutrition Facts Tentative Nutritive Value for 1 serving: Calories 395 kcal Total Fat 26.2g Total Carbohydrate 31g Protein 8.7g Quotes True youth lies not in muscles, but in the courage to seek truth and live it. Growth is not in ageing, but in having a mind sharp enough to discern and subtle enough to guide you towards the highest within. Work in the world, but remain empty within. How can anyone smile when the heart is loaded with worries? Make a conscious decision to change your thinking. Replace negative thoughts with pure, peaceful and positive ones. View All #SadguruWhispers Work in the world, but remain empty within. How can anyone smile when the heart is loaded with worries? Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates