Jamaican Corn Soup

Jamaican Corn Soup


Ingredients(Serves 4):

Jamaican Masala:

  • 2 tbsp ground turmeric
  • 2 tbsp ground coriander seeds
  • 1 tbsp cumin seeds
  • 2 tsp dry yellow mustard seeds
  • 2 tsp fenugreek seeds
  • 2 tsp allspice
  • 1 tsp each of white pepper, cayenne pepper
  • 1 dried clove

Soup:

  • 2 fresh corn cobs, finely cut
  • ½ cup bell peppers, diced
  • 2 red peppers, diced
  • 2 cups vegetable stock
  • 2 cups coconut milk
  • 1 cup yellow split peas, rinsed
  • 1 red chili, chopped
  • 2 tbsp olive oil
  • 2 tbsp mixed herbs
  • 2 fresh thyme sprigs
  • 2 tsp cayenne pepper
  • Salt and black pepper, to taste

Method:

Jamaican Masala:

  • Roast all ingredients on slow heat for five minutes.
  • Cool and grind into fine powder.

Soup:

  • Heat oil in pan. Add bell peppers, cayenne pepper. Cook for two minutes. Add split peas, stock, salt, black pepper. Bring it to boil. Simmer for thirty minutes.
  • Add coconut milk, chili, thyme, corn. Season with 3 tbsp Jamaican masala and mixed herbs. Simmer for fifteen minutes. Add red pepper. Cook for two minutes. Remove chili and thyme.
  • Cool and semi-blend the mixture. Pour it again in pan, add back chili and thyme. Mix well.
  • Bring it to boil and serve.

Recipe Notes

Nutrition Facts
Tentative Nutritive Value for 1 serving:

Calories 395 kcal
Total Fat 26.2g
Total Carbohydrate 31g
Protein 8.7g

Quotes

A house may catch fire, but the space inside remains untouched. You are like that space—forever whole and beyond harm.
The Guru’s teachings transform beliefs, refine thoughts, redirect inclinations, and align your efforts towards the Truth.
The creator is always greater than the creation. If you have created bondage, you also hold the power to free yourself from it.
Positive thinking helps you journey through life with gratitude, confidence and inner happiness.
To serve humanity is to become a light in someone’s darkest moment.
Clinging to the body, relations, memories and expectations keeps the mind entangled in the transient. How then will it turn inward towards the eternal? Learn to let go.
Spirituality is neither the privilege of the poor nor the luxury of the rich; it is simply the choice of the wise.
Raise your spiritual height to see beyond differences and behold the oneness in all.
True tribute to freedom is to build a nation rooted in righteousness, compassion, and collective harmony.
A heart anchored in faith knows no fear. True faith is the unwavering conviction that He is always beside you, protecting you & is your eternal well-wisher.
View All
#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.

Jamaican Corn Soup - Shrimad Rajchandra Mission Dharampur