Strengthening The 4 Bhavnas

Strengthening The 4 Bhavnas

Discover how a few minutes of silent contemplation in the morning and carrying the 4 bhavnas with you through the day can bring about a transformation in your life. Try this simple experiment and experience the difference
Maitribhavna:

Absence of hatred towards all living beings and wishing for their upliftment

Pramodbhavna:

Recognising virtues in others and experiencing joy

Karunyabhavna:

Sympathy towards those who are suffering and attempting to alleviate their misery

Madhyasthyabhavna:

Withdrawing externally from another, though internally centred in the feeling of love

Constant practise of these 4 bhavnas can be facilitated through a Practice Chart.

In a tabular chart, write the dates in the vertical column and the 4 bhavnas in a horizontal row. Further, divide each bhavna into three vertical columns: contemplation, practise and lapse.

February MAITRI PRAMOD KARUNYA MADHYASTHYA
C* P* L* C* P* L* C* P* L* C* P* L*
Mon 15 
Tue 16
Wed 17
Thu 18
Fri 19
Sat 20
Sun 21
C* – Contemplation, P* – Practise, L* – Lapse

Step 1

Each morning close your eyes, peacefully contemplating on the four bhavnas with a firm resolve to remain stabilised in them. Tick the column of ‘Contemplation’ after doing this.

Step 2

Review the day’s proceedings at night and reflect on how well you have implemented them. If you have consciously remembered and applied them even once or twice in your activities, place a tick under the ‘Practise’ column.

Step 3

If you have acted in a manner contrary to them, put a mark in the ‘Lapse’ column and take a small penance to increase your awareness.

Resolve to be more aligned to the bhavnas the next day.

Practise this for a month with passion and sincerity basking in the knowledge that every day your Sadguru is whispering in your ears, ‘March onwards, do not stop!’ You will notice miracles taking place within you.

Topics

sleepanxietyAngerYogaWell BeingFitnessHealthShrimad RajchandrajiGuruMeditationLoveSadguruspiritualitystressDepressionnaturetransformation

Quotes

Spirituality is neither the privilege of the poor nor the luxury of the rich; it is simply the choice of the wise.
Raise your spiritual height to see beyond differences and behold the oneness in all.
True tribute to freedom is to build a nation rooted in righteousness, compassion, and collective harmony.
A heart anchored in faith knows no fear. True faith is the unwavering conviction that He is always beside you, protecting you & is your eternal well-wisher.
The Guru does not walk the path for you, but teaches you how to walk in the light of wisdom.
Just as you sanitise your hands daily, cleanse your mind everyday of the toxic emotions of jealousy, comparison etc.
Though the Enlightened One appears active in outer associations, He remains still in His blissful nature.
Do not rely merely on memory, for it can fade & deceive.Strengthen your conviction in the pure Self.it will come to your rescue when life puts you to the test.
After years on the path, ask yourself: has your vision truly transformed, or have you only changed your routine?
The worldly blame others for their suffering. The religious, blame karma. The spiritual examine their processing of events.
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#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.

Strengthening The 4 Bhavnas - Shrimad Rajchandra Mission Dharampur