Open Your Heart

Open Your Heart

Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to this wonderful day. Love yourself, love the world around you, love being in love

Are you clinging to something that is making you miserable? Is the weight of worry taking you into a depressed State? Are external events causing you stress?

Opening your heart allows past grievances to be released so that you can be in a state of pure love where no hurt exists. With this simple meditation drain away your worries and cope with life calmly, confidently and lovingly.

  • Find a space and time where you can be uninterrupted.
  • Close your eyes and start breathing with deep inhalations and exhalations.
  • As your mind becomes calm recall situations in your life that are challenging or difficult.
  • Feel the struggle, distress, and emotional discomfort.
  • Gently place both your hands over your heart. Continue with your deep breaths and as you exhale, feel the stress dispersing and leaving you.
  • Feel the gentle touch and warmth of your hands resting on your heart. Feel a comforting, kind light building in your hands and spreading to your heart. Give this healing to yourself.
  • Allow this gentle, healing energy to flow, spreading to your whole body and bringing calm and healing where it is needed.
  • Ask yourself what you need to hear right now to give kindness to yourself. Accordingly say it to yourself.
  • Come alive and savour the blessing that is today.
  • Open your heart with love and gratitude; thank the Divine for the gift of life and the gift of love.

With daily practise of this meditation you can clear away any blocks and open your heart to experience more love, compassion, forgiveness, and gratitude.

Topics

gratitudeLoveMeditationMindfulness

Quotes

Clinging to the body, relations, memories and expectations keeps the mind entangled in the transient. How then will it turn inward towards the eternal? Learn to let go.
Spirituality is neither the privilege of the poor nor the luxury of the rich; it is simply the choice of the wise.
Raise your spiritual height to see beyond differences and behold the oneness in all.
True tribute to freedom is to build a nation rooted in righteousness, compassion, and collective harmony.
A heart anchored in faith knows no fear. True faith is the unwavering conviction that He is always beside you, protecting you & is your eternal well-wisher.
The Guru does not walk the path for you, but teaches you how to walk in the light of wisdom.
Just as you sanitise your hands daily, cleanse your mind everyday of the toxic emotions of jealousy, comparison etc.
Though the Enlightened One appears active in outer associations, He remains still in His blissful nature.
Do not rely merely on memory, for it can fade & deceive.Strengthen your conviction in the pure Self.it will come to your rescue when life puts you to the test.
After years on the path, ask yourself: has your vision truly transformed, or have you only changed your routine?
View All
#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.