Reflections from a Mirror Use positive affirmations to empower yourself. Positive affirmations are simple messages of truth that can change our lives. In just a few unassuming words, affirmations can change feelings of sadness and despair into feelings of hope and joy. Use the following exercise to incorporate positive affirmations into your daily life: Step 1 Stand or sit in front of a mirror when there are no distractions. Step 2 Spend a couple of minutes looking at your reflection. Allow your gaze to become soft, look past your physical appearance to glance within. Step 3 Speaking out loud, voice any persisting negative thoughts or problems that you have been avoiding. Step 4 In a strong, clear voice, say positive affirmations to yourself, for example: – I choose to approach all situations in my life with overflowing enthusiasm. – I will speak about joy and positivity to every person I meet. – I will think only of the highest and work only for the highest. – I will always love and support myself. In this elevated state, walk out into the world with the strong determination to spread happiness and love to all you meet. Topicsmeditation Quotes You are not that what comes and goes. You are the knower of all the changes. Awaken to your unchanging pure nature. An emotionally satisfied person can never be rude, arrogant and insensitive to others. A devotee of God is like Shri Hanuman, who values nothing in the world that does not have Shri Ram. Earth is a home not for just humans, but all creatures etc. It's a gift from God. Abusing the Earth is abusing the giver. View All #SadguruWhispers A devotee of God is like Shri Hanuman, who values nothing in the world that does not have Shri Ram. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates