Sol Kadhi

Sol Kadhi


Sol Kadhi

Let’s prepare a traditional Maharashtrian specialty, Sol Kadhi by using coconut milk and relish this vegan dish.

Ingredients

  • 4 cups coconut milk
  • 24 pieces kokum
  • 2 green chillies chopped
  • 1 tsp cumin jeera powder
  • 1 tsp cumin seeds
  • 12 curry leaves kadi patta
  • sea salt sindhalun to taste
  • water
  • 8 tbsp coriander leaves kothmir

Instructions

  1. Soak the kokums in a bowl of water for 4-6 hours.
  2. Once they are soaked, squeeze and remove them from the bowl.
  3. Filter to remove the solid matter and keep aside the kokum water.
  4. Squash the green chillies and add a pinch of salt.
  5. In a bowl, add chillies, kokum water, coconut milk and cumin powder.
  6. Add salt to taste and blend well to form a uniform mixture.
  7. Separately, in a pan, dry roast cumin seeds and curry leaves on a light flame for tempering.
  8. Add these in the bowl with the blended mixture of coconut milk and other ingredients.
  9. The delicious Sol Kadhi is ready. Pour it into glasses and garnish it with coriander leaves.
  10. Sol Kadhi can either be served chilled or at room temperature.

Recipe Notes

Recipe by Pankti Jhonsa Kamani

Nutrition Facts
Servings Per Container 4

Calories 1720
Total Fat 164g
Total Carbohydrate 47.6g
Protein 13.6g

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Eat with gratitude, live with moderation and always remember the purpose of life beyond the body's physical demands.
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