Mango Dal Tadka

Mango Dal Tadka


Mango Dal Tadka

When we think of mangoes usually mango juice or milkshake or some dessert comes to our mind. How about trying a Mango Dal Tadka?

Ingredients

  • 1 cup of mixed pulses including pigeon peas tuvar dal, bengal gram (chana dal), black gram (urad dal), pink lentil (masoor dal) and green gram (moong dal), soaked for 2-3 hours
  • 1 semi-ripe mango peeled and diced
  • 1 raw mango peeled and diced
  • 1 tbsp ghee
  • 1⁄2 tsp ground turmeric haldi
  • 1⁄2 tsp green chilli paste
  • 1⁄4 tsp red chilli powder
  • 1⁄2 tsp ground coriander dhania
  • 1 tsp cumin powder jeera
  • 1 tsp salt
  • 2 tbsp oil
  • 1-2 dried red chillies
  • 1 tsp mustard seeds rai
  • 1⁄2 asafoetida hing
  • 3-4 curry leaves
  • garam masala to taste
  • water

Instructions

  1. In a pressure cooker, add ghee, turmeric powder, green chilli paste, red chilli powder, coriander, 1⁄2 tsp cumin powder and salt. Stir the mixture on low flame.
  2. Add diced raw mango, soaked mixed dals and diced semi-ripe mango. Keep stirring on medium flame.
  3. Place the lid and heat it up to 3 to 4 whistles.
  4. In a separate pan, prepare the seasoning (tadka) by heating oil and adding dried red chillies. Once the oil is hot enough add mustard seeds, 1⁄2 tsp cumin powder, asafoetida and curry leaves.
  5. Once the pressure cooker cools down, add water to achieve desired consistency. Add garam masala and stir it.
  6. Add seasoning to this mixture and stir properly.
  7. Garnish the dal with diced pieces of mango and serve with hot chapattis or rice.

Recipe Notes

Recipe By Jivanarpit Pooja Bhansali
Nutrition Facts
Servings Per Container 4

Calories 1206
Total Fat 39.9g
Total Carbohydrate 167g
Protein 46g

Quotes

Every now and then, check the purpose of your spiritual practices. Losing sight of the goal leaves you weak and less alert on the path.
Dharma means staying calm and cheerful in all circumstances - good and bad.
Ageless and awakened, abundant in grace,This Enlightened Existence no era can erase.Celebrate, with love and reverence,This pure and boundless luminescence
He came for us—the Timeless for the bound, the Free to liberate the lost. With deepest gratitude, celebrate this Enlightened Existence that walks the earth to take us beyond.
The greatest tribute to the Guru is not only admiration but transformation.
Every breath of the Enlightened One upon this earth spreads the glory of the pure Self.
Sanyas is declaring love for the Divine over the material world.
Peace is not the absence of trouble. It is the presence of a grateful heart.
The moment you honestly realise ‘This is only my projection’ on others, you have begun to move in the right direction—away from appearances and towards the truth.
A devotee turns adversity into intimacy with the Divine, finding His divine presence where others see only problems.
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Mango Dal Tadka - Shrimad Rajchandra Mission Dharampur