Mango Dal Tadka
When we think of mangoes usually mango juice or milkshake or some dessert comes to our mind. How about trying a Mango Dal Tadka?
Ingredients
- 1 cup of mixed pulses including pigeon peas tuvar dal, bengal gram (chana dal), black gram (urad dal), pink lentil (masoor dal) and green gram (moong dal), soaked for 2-3 hours
- 1 semi-ripe mango peeled and diced
- 1 raw mango peeled and diced
- 1 tbsp ghee
- 1⁄2 tsp ground turmeric haldi
- 1⁄2 tsp green chilli paste
- 1⁄4 tsp red chilli powder
- 1⁄2 tsp ground coriander dhania
- 1 tsp cumin powder jeera
- 1 tsp salt
- 2 tbsp oil
- 1-2 dried red chillies
- 1 tsp mustard seeds rai
- 1⁄2 asafoetida hing
- 3-4 curry leaves
- garam masala to taste
- water
Instructions
- In a pressure cooker, add ghee, turmeric powder, green chilli paste, red chilli powder, coriander, 1⁄2 tsp cumin powder and salt. Stir the mixture on low flame.
- Add diced raw mango, soaked mixed dals and diced semi-ripe mango. Keep stirring on medium flame.
- Place the lid and heat it up to 3 to 4 whistles.
- In a separate pan, prepare the seasoning (tadka) by heating oil and adding dried red chillies. Once the oil is hot enough add mustard seeds, 1⁄2 tsp cumin powder, asafoetida and curry leaves.
- Once the pressure cooker cools down, add water to achieve desired consistency. Add garam masala and stir it.
- Add seasoning to this mixture and stir properly.
- Garnish the dal with diced pieces of mango and serve with hot chapattis or rice.
Recipe Notes
Recipe By Jivanarpit Pooja BhansaliNutrition Facts
Servings Per Container 4
Calories 1206
Total Fat 39.9g
Total Carbohydrate 167g
Protein 46g










