Columbian Style Arepas

Columbian Style Arepas


Columbian-style Arepas

Let us relish a Columbian-style dish

Ingredients

  • 1 cup corn kernels makkai daana
  • 1⁄2 cup vegetable stock or water
  • 1 cup corn flour makkai aata
  • 1 tbsp sugar
  • 1 tbsp hung curd
  • 3 tbsp oil
  • 1⁄2 cup grated cottage cheese paneer
  • Salt as per taste

Instructions

  • 1. Make a puree of vegetable stock or water and corn kernels in a mixer.
  • 2. Combine corn flour, sugar, hung curd, 1 tbsp oil in a bowl to make the batter for Arepas. Flatten and mix well.
  • 3. Add corn puree, cottage cheese and salt to the batter and mix.
  • 4. Pour 2 tbsp of oil in a griddle pan and rub some oil on your palms as well.
  • 5. Take 1 tbsp of batter and mould it into 1⁄4 inch thick and 3 inch broad Arepas. You can make 10-12 Arepas with this batter.
  • 6. Place them gently on the pan. Grill for 5-6 minutes on low flame, till they turn brown on both sides.
  • 7. Serve this sizzling hot Columbian-style Arepas with hung curd or salsa sauce.

Recipe Notes

Recipe by Jivanarpit Bhumika Pandya

Nutrition Facts
Servings Per Container 4

Calories 857 kcal
Total Fat 41g
Total Carbohydrate 105g
Protein 17g

Quotes

Pay attention to the true Self beyond your thoughts, not the false image you have created and mistaken for yourself.
Eat with gratitude, live with moderation and always remember the purpose of life beyond the body's physical demands.
In obeying the ajna, the disciple is like a lion; but in fearing to displease the Guru, he is timid as a rabbit. Such is the disciple's own paradox.
The world values the accumulation of information. Liberation values the cultivation of inner purity.
Check who guides your decisions: the fleeting desires of your mind or the eternal wisdom of your Guru?
Every thought influences your feelings, body, relationships, and environment. So choose them wisely.
True success for a devotee is not applause from the world, but Rajipo—the joyous validation of the Guru.
Live with unwavering security, knowing for the radiant white light of the Guru's grace surrounds you like a shield, protecting you every moment.
Two heads never become one, but two hearts can. Set two utensils side by side and they stay apart; place two drops of water and they merge.
As remembrance of the Guru deepens, fascination for the world fades away.
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