Maitri Bhavana - Metta Meditation

Meditation16 min

A guided meditation session focused on cultivating Maitri Bhavana, or universal friendship and benevolence. It guides listeners through stages of self-love, extending love to loved ones, neutral individuals, and even those who have caused harm, ultimately expanding this feeling to encompass all beings and the entire world.

15:01

Releasing Anger Meditation

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Maitri Bhavana - Metta Meditation

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