We all know our legs are a vital functional body part. Our legs are the base and foundation of movement!…

Monsoon provides a welcome change in the environment; but also brings along a series of health hazards. Let’s see how…

Nutrition specialist Suman Agarwal shares her inimitable experiences with Pujya Gurudevshri and what she realised to be the secret of…

The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical…

The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind…

Greatness lies dormant within each one of us. Let us bow down to Pujya Gurudevshri’s magnificent life which is a…

Identified by the World Health Organisation (WHO) as the leading cause of cardiovascular mortality, hypertension is fast becoming a public…

Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…

Yoga Therapy professes ‘Heyam Dukham Anagatam’, meaning that the physical suffering that is yet to come can be avoided by…

Subjected to a marathon of stress every day, here are soothing solutions for your tired eyes Eyes, one of our…