In today’s times when mental health issues are becoming prevalent across the world, through these pravachans with English subtitles, Pujya Gurudevshri unravels ways to care for your mental well-being. He reveals self-sabotaging patterns that disturb mental peace and through a detailed method of introspection He shows how to counsel and strengthen the mind.
- 5 'I's of Introspection
- Clean and Counsel Your Mind
- Overthinking Causes Stress
- Fragility of the Mind
- Five Essentials to be Mentally Healthy