Articles on Tension

Hypertension The Silent Killer

Identified by the World Health Organisation (WHO) as the leading cause of cardiovascular mortality, hypertension is fast becoming a public…

Yoga with Props – Shoulder and Neck

The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind…

Yoga with Props

The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind…

Yoga Tailored For All – Asanas For Children

The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people…

Shri Atmasiddhi Shastra – The Path of Inwardness

Pujya Gurudevshri explains that the one who practises the art of focusing within as guided by Param Krupalu Dev in…

Categories of Yogasana

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

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