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Empower Yourself With Fewer Words

An exercise to silence the mind

Check whether what you speak is worthwhile.

Each time you speak today, go back to the privacy of your room and rewind what you have said. Evaluate each word’s worth!

Penalise yourself ten rupees for each unwanted, unnecessary word uttered.

Repeat this exercise for a week. You’ll be surprised at the money you have amassed!

Keep the money aside and do the same for another week.

Check the difference. Have you become more aware?

Words are a strong cause to create likes and dislikes.

Exercise discretion and limit their use.

Silence your mind to focus within.

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#SadguruWhispers Buddha is He who has no sense of I in the ever changing body, thoughts and feelings.