Reflections from a Mirror Use positive affirmations to empower yourself. Positive affirmations are simple messages of truth that can change our lives. In just a few unassuming words, affirmations can change feelings of sadness and despair into feelings of hope and joy. Use the following exercise to incorporate positive affirmations into your daily life: Step 1 Stand or sit in front of a mirror when there are no distractions. Step 2 Spend a couple of minutes looking at your reflection. Allow your gaze to become soft, look past your physical appearance to glance within. Step 3 Speaking out loud, voice any persisting negative thoughts or problems that you have been avoiding. Step 4 In a strong, clear voice, say positive affirmations to yourself, for example: – I choose to approach all situations in my life with overflowing enthusiasm. – I will speak about joy and positivity to every person I meet. – I will think only of the highest and work only for the highest. – I will always love and support myself. In this elevated state, walk out into the world with the strong determination to spread happiness and love to all you meet. Topicsmeditation Quotes A devotee of God is like Shri Hanuman, who values nothing in the world that does not have Shri Ram. Earth is a home not for just humans, but all creatures etc. It's a gift from God. Abusing the Earth is abusing the giver. Salutations to Lord Mahavir, who inspires to go beyond the short-lasting sensual & long-lasting emotional joy & attain everlasting spiritual bliss. A living Enlightened Master is the latest, final, best and complete edition of the scriptures. View All #SadguruWhispers Salutations to Lord Mahavir, who inspires to go beyond the short-lasting sensual & long-lasting emotional joy & attain everlasting spiritual bliss. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates