Articles on Practise

Practise Mindfulness with Tea Meditation

By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us…

Postural Corrections – Lower Back

Yoga Therapy professes ‘Heyam Dukham Anagatam’, meaning that the physical suffering that is yet to come can be avoided by…

The Joy of Renunciation

Do you think of renunciation as painful abandonment? Or does a life of renunciation enthral you as an honourable one?…

Am I Truly Practising Religion?

Have you ever questioned if your religious practices are bearing fruit? In spite of performing various rituals, something is missing.…

Celebrations and Botherations

Have you ever wondered how some people are always able to remain happy, no matter what happens? Try this experiment…

Finding Silence in Sound

Let us learn how we can cultivate awareness and turn within with the help of sound We are surrounded by…

Strengthening The 4 Bhavnas

Discover how a few minutes of silent contemplation in the morning and carrying the 4 bhavnas with you through the…

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