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Home Wisdom Articles Pujya Gurudevshri Meditation & Introspection

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  • Latest
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Unwinding the Mind Before You Sleep

  • Meditation & Introspection

Here’s a way to unload your mind off the day’s events and associations, and relax before you sleep When you are ready ... #awareness#meditation#mindfulness

Unwinding the Mind Before You Sleep

  • Meditation & Introspection

Here’s a way to unload your mind off the day’s events and associations, and relax before you sleep When you are ready ... awarenessmeditationmindfulness

Open Your Heart

  • Meditation & Introspection

Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to this wonderful day. Love you... #gratitude#love#meditation#mindfulness

Open Your Heart

  • Meditation & Introspection

Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to this wonderful day. Love you... gratitudelovemeditationmindfulness

The Power of Present Moment Awareness

  • Meditation & Introspection

Present moment awareness involves monitoring and attending to current experiences rather than dwelling in the past or predicting f... #awareness#meditation#mindfulness

The Power of Present Moment Awareness

  • Meditation & Introspection

Present moment awareness involves monitoring and attending to current experiences rather than dwelling in the past or predicting f... awarenessmeditationmindfulness

Writing a Revolution

  • Meditation & Introspection

Writing your thoughts and activities on a daily basis helps engineer spiritual progress. Journaling gives you the opportunity to ... #awareness#meditation#mindfulness

Writing a Revolution

  • Meditation & Introspection

Writing your thoughts and activities on a daily basis helps engineer spiritual progress. Journaling gives you the opportunity to ... awarenessmeditationmindfulness

Gazing at the Divine

  • Meditation & Introspection

It is said that the eyes are the windows to the soul. Look deeply into the eyes of the Divine and allow them to divulge His inner ... #awareness#meditation#mindfulness

Gazing at the Divine

  • Meditation & Introspection

It is said that the eyes are the windows to the soul. Look deeply into the eyes of the Divine and allow them to divulge His inner ... awarenessmeditationmindfulness

Simply, Let Go

  • Meditation & Introspection

Anxiety and discomfort are often the result of clinging to our desires. Allowing and accepting situations as they are, can relieve... #meditation#mind#peace

Simply, Let Go

  • Meditation & Introspection

Anxiety and discomfort are often the result of clinging to our desires. Allowing and accepting situations as they are, can relieve... meditationmindpeace

Your Debt Ledger

  • Meditation & Introspection

We all keep ledgers of accounts. Pujya Gurudevshri introduces a novel concept of keeping a ledger of the emotional debts you have... #introspection#meditation

Your Debt Ledger

  • Meditation & Introspection

We all keep ledgers of accounts. Pujya Gurudevshri introduces a novel concept of keeping a ledger of the emotional debts you have... introspectionmeditation

Popular Topics

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Forgiveness is Phenomenal

  • Meditation & Introspection

The feeling of resentment towards others binds us in cycles of negative thoughts and feelings. Use the power of forgiveness to f... #anger#forgiveness#meditation

Forgiveness is Phenomenal

  • Meditation & Introspection

The feeling of resentment towards others binds us in cycles of negative thoughts and feelings. Use the power of forgiveness to f... angerforgivenessmeditation

Commune with the Guru

  • Meditation & Introspection

Connect with your Sadguru and strengthen your bond with Him through this inspirational exercise Step 1: Find a suitable spo... #connection#meditation#sadguru

Commune with the Guru

  • Meditation & Introspection

Connect with your Sadguru and strengthen your bond with Him through this inspirational exercise Step 1: Find a suitable spo... connectionmeditationsadguru

Wake up to Life

  • Meditation & Introspection

How you utilise the time gifted to you is completely in your hands. Through this exercise, realise the value of your life, and ... #introspection#meditation

Wake up to Life

  • Meditation & Introspection

How you utilise the time gifted to you is completely in your hands. Through this exercise, realise the value of your life, and ... introspectionmeditation

3-Step Meditation for Deep Relaxation

  • Meditation & Introspection

For many of us relaxation means crashing out in front of the television at the end of a stressful day. But this does little to ... #meditation#peace

3-Step Meditation for Deep Relaxation

  • Meditation & Introspection

For many of us relaxation means crashing out in front of the television at the end of a stressful day. But this does little to ... meditationpeace

From Chaos to Silence

  • Meditation & Introspection

The mind by its very nature wanders. Experience the calming effects of this simple technique of chaotic breathing to reach a st... #meditation#mind#peace

From Chaos to Silence

  • Meditation & Introspection

The mind by its very nature wanders. Experience the calming effects of this simple technique of chaotic breathing to reach a st... meditationmindpeace

Snapshot Meditation

  • Meditation & Introspection

Use this simple technique to stimulate awareness and elevate yourself Notice any time that you find yourself in a moment... #meditation#positivity#spiritual growth

Snapshot Meditation

  • Meditation & Introspection

Use this simple technique to stimulate awareness and elevate yourself Notice any time that you find yourself in a moment... meditationpositivityspiritual growth

Express Your Gratitude

  • Meditation & Introspection

Expressing gratitude is a powerful means of elevation and positivity. Recharge your spirits through this simple practice ... #gratitude#inspiration#spiritual growth

Express Your Gratitude

  • Meditation & Introspection

Expressing gratitude is a powerful means of elevation and positivity. Recharge your spirits through this simple practice ... gratitudeinspirationspiritual growth

Putting a Price Tag on Anger

  • Meditation & Introspection

Habits are difficult to change until you realise their impact on your life. Use this experiment to reduce your anger We v... #anger#meditation#spiritual growth

Putting a Price Tag on Anger

  • Meditation & Introspection

Habits are difficult to change until you realise their impact on your life. Use this experiment to reduce your anger We v... angermeditationspiritual growth

Changing Thought Patterns

  • Meditation & Introspection

Here’s a systematic way of transforming your thoughts and habits, and bringing in a fresh breeze of calm and sense of balance... #awareness#meditation#mindfulness#thoughts

Changing Thought Patterns

  • Meditation & Introspection

Here’s a systematic way of transforming your thoughts and habits, and bringing in a fresh breeze of calm and sense of balance... awarenessmeditationmindfulnessthoughts

What would a Jnani do?

  • Meditation & Introspection

Jnanis like Param Krupalu Dev are living embodiments of the scriptures. Here is a simple tool to help you align your thoughts an... #enlightment#meditation#sadguru#surrender

What would a Jnani do?

  • Meditation & Introspection

Jnanis like Param Krupalu Dev are living embodiments of the scriptures. Here is a simple tool to help you align your thoughts an... enlightmentmeditationsadgurusurrender

Observing the Gap

  • Meditation & Introspection

The next time you sit for meditation, you can know the consciousness within. Watch the breath, identify the gaps and examine yo... #awareness#meditation#mindfulness

Observing the Gap

  • Meditation & Introspection

The next time you sit for meditation, you can know the consciousness within. Watch the breath, identify the gaps and examine yo... awarenessmeditationmindfulness

Smile from Within

  • Meditation & Introspection

A deep inner smile arises from within, surfaces on the face and then spreads like a relaxing aroma making you receptive to tr... #contentment#meditation

Smile from Within

  • Meditation & Introspection

A deep inner smile arises from within, surfaces on the face and then spreads like a relaxing aroma making you receptive to tr... contentmentmeditation

Gifts of Guru’s Grace

  • Meditation & Introspection

Celebrate the Guru’s effect in your life and strengthen your bond with Him through this powerful introspection exercise ... #aspirant#grace#meditation#sadguru

Gifts of Guru’s Grace

  • Meditation & Introspection

Celebrate the Guru’s effect in your life and strengthen your bond with Him through this powerful introspection exercise ... aspirantgracemeditationsadguru

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