Articles on Fitness

Swim your way to fitness

Swimming offers a multitude of health benefits. It’s time to take the plunge and dive in for a hassle free…

Today You Have Given

O Master! Today You have given me many comforts and pleasures, But tomorrow You may take them away. Today You…

Seeking the True Wealth

We have sought happiness running after wealth, status and family, but true success has remained elusive. Pujya Gurudevshri asks us…

Soft Sun Salutation

In our article last month, we explored the depth of the Surya Namaskara. So you may be wondering, what are…

Decoding Dental Care

Staying fit isn’t just about exercising and aerobics. Let’s understand how to take care of the 32 little grinding-agents that…

Know Thy Neighbour

While we travel far and wide to witness the wonders of the world, seldom do we realise that one of…

Venerating Tirthankars through Yoga – Part 2

Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…

Venerating Tirthankars through Yoga – Part 1

Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…

Yoga Tailored For All – Asanas For Students

The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people…

Yoga with Props

The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind…

Yoga Tailored For All – Asanas For Children

The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people…

Categories of Yogasana

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

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