Wellness

Wellness

Mental Health is an important part of our emotional, psychological and social well-being. It affects how we think, act, speak and cope with stress. Our daily habits and choices are determined by our mental health. Just like our physical health, mental health also plays an important role in our life. What is Mental Health? You […]

Wellness

Running is not merely a physical activity or exercise, but also a source of happiness, building resilience, thereby fostering meaningful connections, and a sense of liberation, rejuvenation, both physically, mentally, and emotionally. Let’s explore some of the incredible physical and mental health benefits of running. On your mark…get set…go! 1. Helps You Improve Mental Health […]

Wellness

Water is an essential but overlooked nutrient and may be your missing ingredient to a healthier, more vibrant, and longer life. Carbohydrates, Proteins, Fats, Vitamins, Minerals and Water are the six essential nutrients that a human body requires. Ironically, water is the nutrient that people name last, but it is the most important nutrient in […]

Wellness

From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is the new martial art to try out. It will teach you how to enjoy yourself whilst conquering external opponents and inner demons, one hand-push at a time. This ancient form has picked up a lot […]

Wellness

Mental health is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Our definition of health is often restricted to physical well-being. Let […]

Wellness

Fasting is observed across many religions for its spiritual benefits. While some may think it is an unhealthy practice, it can actually help your body fortify itself against toxins. Fasting is the weapon of choice that Nature Cure wields in the battle against all acute or severe diseases. And it has proved to be infallible. […]

Wellness

If you’ve ever thought of losing weight, been involved in your fair share of diet plans and fads, then this article is meant for you. Weight loss works on a simple mathematical formula. Energy spent > Energy taken in = Weight loss You need to spend more calories than you take in. Champions of commerce […]

Wellness

Fact or Fiction? Some of the most common diet myths revealed When you embark on a journey of weight loss or a diet plan, it seems everyone has their own advice. The truth is, if the person dishing out the suggestions is not a health expert, you may end up compromising your long-term health. Do […]

Wellness

All the world’s flavours are coming to please Indian vegetarian palates. We bring you some best kept health secrets from Suman Agarwal, Pujyashri Gurudev’s nutritional advisor Suman Agarwal founded Selfcare – The Natural Way to promote the benefits of wise nutrition. She has been counselling as a Nutritionist & Fitness Consultant for the past 9 […]

Wellness

Print Ingredients(Serves 4): Banana Layer One can condensed milk ½ cup corn flour ½ cup all-purpose flour ⅛ cup milk 5 tbsp margarine ⅓ cup sugar 3 tbsp icing sugar, for dusting ½ tsp baking powder ½ tsp vanilla essence Salt to taste Green Layer One can condensed milk ½ cup corn flour ½ cup […]

Wellness

Print Ingredients(Serves 4): One can condensed milk ½ cup corn flour ½ cup all-purpose flour ⅛ cup milk 5 tbsp margarine ⅓ cup sugar 3 tbsp icing sugar, for dusting ½ tsp baking powder ½ tsp vanilla essence Salt to taste Method Prepare Dulce de Leche by boiling unopened condensed milk can in a deep […]

Wellness

Identified by the World Health Organisation (WHO) as the leading cause of cardiovascular mortality, hypertension is fast becoming a public health challenge. Let’s understand its causes, symptoms and treatment Commonly called high blood pressure, hypertension is a chronic medical condition in which blood pressure in the arteries is elevated, requiring the heart to work harder […]

Wellness

Print Ingredients(Serves 4): 3 scoops vanilla ice cream 3 cups milk 3 tsp fresh mint leaves chopped (phudina) 6 tbsp mint syrup 6 tbsp chocolate syrup 3 tps coffee powder Sugar syrup to taste Ice cubes if required Method Add all the ingredients in a blender. Mix them till the blended mixture becomes consistent. Take […]

Wellness

Subjected to a marathon of stress every day, here are soothing solutions for your tired eyes Eyes, one of our most precious possessions, are on a marathon task from the moment we wake up to the last second before we sleep. Termed by ophthalmologist James P. McCulley as one of the most active muscles of […]

Wellness

Print Ingredients(Serves 4): Dough 1 cup bulgur wheat, drained 1 cup fresh mint leaves, chopped ½ cup pine nuts 2 tbsp tomato paste 2 tbsp olive oil 2 tbsp lemon juice 2 tsp each of black pepper and cumin, ground 1 tsp cayenne pepper 1 tsp paprika Salt, to taste Lebanese 7 Spice: 4 tbsp […]

Wellness

Usually when we suffer from any disease we immediately rush to doctors and seek medicines. We are unaware of the fact that our kitchen itself is a store house of remedies. Many common ailments can be cured using items of our daily use. Let us learn a few home remedies for our common illnesses Burns […]

Wellness

Print Ingredients(Serves 4): Jamaican Masala: 2 tbsp ground turmeric 2 tbsp ground coriander seeds 1 tbsp cumin seeds 2 tsp dry yellow mustard seeds 2 tsp fenugreek seeds 2 tsp allspice 1 tsp each of white pepper, cayenne pepper 1 dried clove Soup: 2 fresh corn cobs, finely cut ½ cup bell peppers, diced 2 […]

Wellness

Print Ingredients(Serves 4): 10 dim sum sheets 1 cup tofu, diced 1 cup zucchini, diced 1 cup yellow and green bell peppers, diced ½ cup fresh cilantro, chopped 3 tbsp soy sauce 2 tbsp vegetable stock 2 tbsp lime juice 2 tbsp oil 1 tbsp green chilli paste 2 tsp black pepper powder 2 tsp […]

Wellness

Print Ingredients(Serves 4): 2 cups fresh strawberries, finely chopped 1 cup crumbled vanilla sponge 1 cup whipped cream ½ cup fresh strawberry puree ½ cup strawberry juice 4 tsp sugar 1 tsp lemon juice Method Mix crumbled sponge and strawberry juice in a bowl. In another bowl, mix chopped strawberries, 1 tsp sugar and lemon […]

Wellness

Let us incorporate nutmeg in our diet with these delicious preparations and avail of its wondrous benefits Print Ingredients (Serves 4): 4 cups milk 2 cups sugar 1 cup watermelon, seedless and diced ½ cup watermelon scoops 3 tbsp rice, boiled 2 tbsp nutmeg powder 2 tbsp pistachios, chopped 2 tbsp almonds (badam), chopped ½ […]